Advanced Pilates Sunshine Coast

Sippy Downs Advanced Pilates

Want more of a challenge? Sign up for our advanced Pilates classes at one of our local studios on the Sunshine Coast!

Club Pilates offers a variety of Pilates classes including low-impact, mat, reformer, and advanced Pilates. The class is designed for more experienced students who have a good knowledge of Pilates exercises and want a new challenge in their workouts. These classes involve faster movement through positions with increased control on the part of the instructor.

The class is open to everyone, but more experienced students will get the most out of this class. In the advanced Pilates course, you’ll build on your knowledge from earlier courses and work towards mastering some classic Pilates exercises. Increased reps are introduced along with tempo changes, breathing techniques, and advanced Pilates equipment such as the chair and ladder barrel.

This course builds lean muscle, increases flexibility, and improves core strength. Our classes are unlike any others. At Club Pilates, we combine a unique range of exercises and equipment to allow our members to develop and maintain outstanding core strength at any experience level. Our highly trained and certified teachers will guide you through various programs to ensure you get the maximum benefit from every class.

We offer advanced Pilates classes for those more competent at Pilates workouts. Our packages also allow you to scale down to as many Pilates sessions per week and month as you need! Find out more about our studios and methods below, or get in touch to book your first session.

Level 1 Foundation

Ideal for beginners who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master Pilates fundamentals, so you can get the most out of your workout as you advance. This class is ideal for all fitness levels, is easily modified for those with physical limitations, and focuses on overall body awareness.

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Level 1.5 Progression

Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced, along with progressions and balance and stability challenges to give you a more demanding workout. *Club Pilates Level 1 FOUNDATIONS experience required.

Level 2 Evolution

An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. Focused on strength, in addition to balance and stability, this class creates dynamic challenges to elevate your practice. *Club Pilates Level 1.5 PROGRESSION experience required.

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Level 2.5 Mastery

Our most advanced class level challenges precision and coordination and is perfect for those who have mastered form and alignment. These advanced Pilates movements are best achieved with a deep mind-body connection created from your experience in the proceeding foundational class levels. *Requires at least 3 months experience in Club Pilates Level 2 EVOLUTION, or prior instructor approval. Not recommended for those with physical limitations.

Sunshine Coast Advanced Pilates

Take Your Advanced Class

Advanced Pilates Classes on the Sunshine Coast

Pilates has come a long way since its start. It was originally intended for treating the ill or injured and is now used as an intense, low-impact workout that provides great results, across the globe. A great way to tone your body without putting too much pressure on it, a Pilates class offers an effective way to strengthen your core and slim your body without over-exerting yourself.

Increased Muscular Strength and Tone

Pilates strengthens all the muscles in your body by using a combination of dynamic and static strength training. Each exercise ensures that all the muscles in the body get targeted and that no muscle groups are ignored. The best part is that you develop functional strength and endurance you can apply to everyday life.

Greater Flexibility

Through the use of dynamic movement, Pilates gently stretches and lengthens the muscles while also increasing the range of motion in the joints, ultimately boosting one’s flexibility. Improved flexibility is linked to health benefits such as reduced muscle soreness, enhanced blood flow and reduced risk of injury.

Improved Posture

Every exercise completed in your Pilates class promotes proper skeletal alignment. In addition, they strengthen the muscles which are responsible for good posture. The good posture you get from Pilates allows you to move more freely, breathe easier and avoid health complications associated with poor posture such as poor blood circulation, backache, neck pain and tightness in the chest.

Increased Muscular Indurance

Stronger core strength

Improved Flexibility

Local, Advanced Classes

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Club Pilates offers a range of different class types and levels, ensuring that anyone interested in starting or continuing with their Pilates journey finds what they need at our studios. Our instructors are highly trained and experienced, offering in-depth sessions and group classes

A Mat Pilates Workout

The mat was one of the first tools Joseph Pilates included in his fitness programme when he developed Pilates after World War I. Though more of a support and protective measure during Pilates exercises, the mat is crucial to ensuring your workout is successful and that you don’t hurt yourself during your session.

Mat Pilates class exercises is what most Pilates for beginners classes begin with. Unlike the reformer or TRX exercises, the mat workout doesn’t require any additional equipment or apparatuses. However, this doesn’t mean that mat Pilates exercises are easy – many people who try Pilates for the first time on a mat still have to learn and adapt to the techniques used during Pilates exercises.

The reformer is a type of Pilates exercise apparatus that can arguably provide a more intense workout than mat Pilates exercises. It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.

The reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment. It’s also perfect for toning up, rehabilitating your body after an injury, or getting a thorough, full-body workout.

Advanced Pilates Sippy Downs - Club Pilates studio with male members using advanced Pilates refomer

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Advanced Pilates Classes

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Pilates is a well-developed exercise system that can help people of all ages become stronger and healthier. It is designed to work almost all of your body, leading to greater overall strength, posture, alignment and balance.

We offer advanced class options for individuals who are experienced in Pilates exercises. We provide a range of different class times on various days of the week at our fully-equipped Pilates studio, so you can easily tailor your workout program to suit your schedule. Book your Club Pilates class today!


A 4-Pack Membership is the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.


The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.


Plan to work out three times per week or more? The Unlimited Membership is the perfect way to meet your fitness goals. With unlimited access to your favorite Club Pilates studio, you can keep your fitness commitments with ease.


You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio without monthly payments. Commit to your Pilates program for an entire year!

Advanced Level Pilates on the Sunshine Coast

Private Training at Club Pilates

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.