If you want to get the most out of your Pilates sessions and see real results, learning from a certified Pilates instructor is key. Our instructors undergo intensive training and education before they can lead a class or private training session, and this extensive training helps them work with you to achieve your fitness goals. Here's why...
Achieving wellness is a combination of daily, healthy-living practices - and this includes ensuring your diet contains the right food groups to provide your body with the essential nutrients it needs to thrive. Here are five of the best foods to include in your diet if you want to see better results from your Pilates workouts.
Suspension training is a type of training that uses suspension straps. We incorporate this into our Suspend Classes. Find out more here!
More men than ever are starting Pilates classes. But why? What about Pilates is attracting more men to this popular exercise? Find out...
Join Club Pilates' 90-day Fitness Challenge to develop healthy fitness habits this winter! Sign up - you could win a month of free classes!
It's important to work on your Pilates core – for improved performance in your local Pilates class and better overall health and wellbeing...
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