Club Pilates Blog

We believe in Pilates is a path way to a healthier way of life. Here we share healthy recipes, expert advice, and exercise hacks to guide you on your way.

Pilates Exercises for Anyone - Club Pilates instructor helping member

At Club Pilates, we believe that Pilates is the perfect workout for anyone, of any age, size, shape, or experience level. Here's why...

Why Vitamin D is Important for Exercising - Club Pilates Group Outside Class

Did you know vitamin D is crucial for a good Pilates workout? It's true! Find out what vitamin D is & why it's important for exercising...

Reformer Pilates - members of Club Pilates using reformer and TRX

Reformer Pilates provides health benefits that you made not be aware of! Here are 5 physical & mental health benefits of reformer Pilates...

5 Quick Pilates Workouts for Busy People - members of Club Pilates using Pilates equipment

If you're a busy person, finding time to workout is hard. But regular exercise is important - even if it's just a quick Pilates workout!

What Are Pelvic Floor Exercises? - Club Pilates member with Pilates instructor

Like any muscle in your body, pelvic muscles can become weak from inactivity or overuse - which is where pelvic floor exercises come in!

How Pilates is Better for You Than Running - member of Club Pilates using TRX

At Club Pilates, we believe that Pilates is the ultimate workout (and dare we say, even better than running?) – and here’s why!