Club Pilates Blogs

The Pros and Cons of Pilates Mat Workouts - women doing mat Pilates

Practicing Pilates regularly does more than just increase muscular strength and improve mental functioning - it improves your posture, too!

Advanced Pilates North Lakes - Club Pilates studio with members doing Pilates

Practicing Pilates regularly does more than just increase muscular strength and improve mental functioning - it improves your posture, too!

Why Stretching Is Essential For All Pilates Workouts - woman on mat stretching

Practicing Pilates regularly does more than just increase muscular strength and improve mental functioning - it improves your posture, too!

How Pilates Can Help Improve Your Posture - woman at desk stretching

Practicing Pilates regularly does more than just increase muscular strength and improve mental functioning - it improves your posture, too!