At Club Pilates, we believe that Pilates is the ultimate workout (and dare we say, even better than running?) – and here’s why!
At Club Pilates, we believe that Pilates is the ultimate workout (and dare we say, even better than running?) – and here’s why!
Starting your day with healthy, low-impact exercises like Pilates can alleviate stress, improve your mood and increase your energy levels.
Joseph Pilates believed that strong abdominal muscles were key to a healthy body. Find out how Pilates can help you strengthen your core!
Pilates reformer exercises provide fantastic results for anyone, of any shape, size, or experience level. Learn more here!
The Pilates magic circle is one of the most renowned and popular props. Find out what the Pilates magic circle is and how it can benefit you!
Exercising during pregnancy has many benefits for both the mother and the baby. including improved your mood, energy levels, & sleep quality.
