At Club Pilates, we believe that Pilates is the perfect workout for anyone, of any age, size, shape, or experience level. Here's why...
At Club Pilates, we believe that Pilates is the perfect workout for anyone, of any age, size, shape, or experience level. Here's why...
Did you know vitamin D is crucial for a good Pilates workout? It's true! Find out what vitamin D is & why it's important for exercising...
Reformer Pilates provides health benefits that you made not be aware of! Here are 5 physical & mental health benefits of reformer Pilates...
If you're a busy person, finding time to workout is hard. But regular exercise is important - even if it's just a quick Pilates workout!
Like any muscle in your body, pelvic muscles can become weak from inactivity or overuse - which is where pelvic floor exercises come in!
At Club Pilates, we believe that Pilates is the ultimate workout (and dare we say, even better than running?) – and here’s why!
