Stretching is important! If you're practicing Pilates, here are five stretches to warm up to before your next session - and why stretching is so important!

Trying Pilates for the first time, or struggling to see the results you are after? Here are 5 common mistakes you could be making...

The lower back is one of the most common sites for pain in the body. Can Pilates really help with lower back pain? And if so, how? Find out...

The lower back is one of the most common sites for pain in the body. Can Pilates really help with lower back pain? And if so, how? Find out...