Club Pilates Blogs

Pilates Class - Club Pilates studio with members using the refomer

The lower back is one of the most common sites for pain in the body. Can Pilates really help with lower back pain? And if so, how? Find out...

Club Pilates Studio

If you are new to exercise or unsure about whether Pilates is right for you, try these three simple exercises first before moving on to other more challenging ones.

The Pros and Cons of Pilates Mat Workouts - women doing mat Pilates

Contemplating a mat Pilates class to kick your fitness levels up a notch? Here are the major pros and cons of mat Pilates...

Advanced Pilates North Lakes - Club Pilates studio with members doing Pilates

Looking for a good workout diet? Here are some effective eating habits that will help you get the most out of your Pilates workout!