Club Pilates Blog

We believe in Pilates is a path way to a healthier way of life. Here we share healthy recipes, expert advice, and exercise hacks to guide you on your way.

Starting your day with healthy, low-impact exercises like Pilates can alleviate stress, improve your mood and increase your energy levels.

What Are Pelvic Floor Exercises? - Club Pilates instructor helping member on a reformer

Joseph Pilates believed that strong abdominal muscles were key to a healthy body. Find out how Pilates can help you strengthen your core!

Pilates reformer exercises provide fantastic results for anyone, of any shape, size, or experience level. Learn more here!

Club Pilates Magic Circle

The Pilates magic circle is one of the most renowned and popular props. Find out what the Pilates magic circle is and how it can benefit you!

Top Exercising Tips to Follow During Pregnancy - pregnant women doing Pilates

Exercising during pregnancy has many benefits for both the mother and the baby. including improved your mood, energy levels, & sleep quality.

Essential Nutrients You Need More of for Pilates - members of Club Pilates using reformer

There are two broad Pilates types: Pilates on mat and Pilates on reformer. Which one should you be doing for the most benefit? Find out!