While balance and flexibility may not be on your top-5 list of reasons to try Pilates, enhancing these capabilities provide enormous day-to-day benefits that you may not have considered before!
While balance and flexibility may not be on your top-5 list of reasons to try Pilates, enhancing these capabilities provide enormous day-to-day benefits that you may not have considered before!
If you maintain a fitness routine during stressful times, you can help decrease the effects of stress and will feel better! Read more...
There are activities we engage in daily that contribute to back pain - but Pilates can help! Here are 3 things you do that cause back pain...
Soluble fibre offers a number of benefits that you could start taking advantage of at any time. Here are 5 ways to increase your intake...
Exercising through Pilates? We'll help you enjoy the full Pilates experience - here are 5 ways to get the most out of any Pilates class!
Understanding the basics of Pilates can help you make an informed choice about your workout methods and routines. Learn about Pilates...
