Club Pilates Blog

We believe in Pilates is a path way to a healthier way of life. Here we share healthy recipes, expert advice, and exercise hacks to guide you on your way.

Pilates Studio Innaloo - Club Pilates instructor working with members

Pilates is one of the most effective ways to combat knee pain. See why Pilates is good for knee pain & how it can provide long-term relief...

5 Quick Pilates Workouts for Busy People - Club Pilates instructor helping member

Breathing in Pilates is more than just a Pilates principle: it's the best way to ensure you get the most from your Pilates class! Learn more.

Can you do Pilates while pregnant? - Pregnant woman sitting on Pilates mat

Pilates makes for a perfect workout for pregnant women. Can you do Pilates while pregnant? Yes - and here's why you should!

Reformer Pilates for Beginners - members of Club Pilates

New to Pilates? We would recommend trying the reformer as your first piece of equipment. Follow our reformer Pilates for beginners guide...

Essential Nutrients You Need More of for Pilates - close up of nutrient-rich food

Warming up and cooling down before & after a Pilates workout is necessary, but so are these essential nutrients you need more of for Pilates!

Pilates Exercises - Pilates instructor at Club Pilates with member

While balance and flexibility may not be on your top-5 list of reasons to try Pilates, enhancing these capabilities provide enormous day-to-day benefits that you may not have considered before!