Benefits of Prenatal Pilates

Prenatal Pilates - pregnant woman caressing belly

Benefits of Prenatal Pilates Posted September 15, 2021 Share on facebook Share on twitter Pregnancy can be an exciting and scary time for an expectant mother. The changes, aches and pains that your body endures during pregnancy can be overwhelming and exhausting. This is why Pilates is the perfect workout for any mother-to-be! The benefits […]

Top Reasons to Try the Pilates Reformer

Pilates VS Yoga: Which is Best for You? - women doing Pilates on reformer

Top Reasons to Try the Pilates Reformer Posted September 15, 2021 Share on facebook Share on twitter To the uninformed, the Pilates reformer can seem daunting, scary, and even downright dangerous. But to those in the know, reformer Pilates provides an intensive, full-body, low-impact workout that can help you tone up, shed weight, and look […]

Types of Pilates Equipment

Types of Pilates Equipment Posted June 12, 2021 Share on facebook Share on twitter When you come into a Club Pilates Studio, you are introduced to a host of Pilates equipment, or what we like to call the apparatus. Some of the apparatus may look daunting but rest assured there is nothing to be concerned […]

Top 3 Mat and Reformer Pilates Exercises

pilates ring exercises - man holding mat

Top 3 Mat and Reformer Pilates Exercises Posted June 12, 2021 Share on facebook Share on twitter Pilates exercises provide an engaging workout for your whole body; working and building your core muscles leads to many physical and mental health benefits, such as improved balance and posture, greater strength, and coordination, and a reduction in […]

Pilates Reformer: How It Works

Pilates Studio Sippy Downs - people doing Pilates at a studio

Understanding the Pilates Reformer Posted June 12, 2021 Share on facebook Share on twitter The Pilates reformer is probably the most popular and well-known piece of Pilates equipment within the renowned physical exercise program. While it can look like a medieval torture device to some, this revolutionary device intensified the numerous health and fitness benefits that […]

Pilates VS Yoga: Which is Best for You?

Pilates VS Yoga: Which is Best for You? - women doing Pilates on reformer

Pilates vs Yoga: Which is Best for You? Posted June 12, 2021 Share on facebook Share on twitter A hundred year old physical system devised by a German anatomist, or an ancient, holistic Indian discipline? We’re not talking about military strategies – we’re talking about Pilates vs yoga! As two of the most low-impact workouts […]

Mental Health Benefits of Pilates

Mental Health Benefits of Pilates - woman smiling

Mental Health Benefits of Pilates Posted June 12, 2021 Share on facebook Share on twitter Stress is one of the most dangerous health issues faced by millions of people around the world today. In fact, the global average number of stressed people out of 143 countries is 35%! Stress can have a severe impact on […]