Why is Vitamin D Important for Exercising?
Vitamin D plays an important role in regulating muscle function. When vitamin D levels are low, muscles can become weak and fatigue easily. This can make it difficult to stick to a regular exercise routine.
Additionally, vitamin D helps reduce inflammation throughout the body. Inflammation can lead to pain and discomfort, making it harder to exercise regularly.
Finally, vitamin D supports the immune system – and a strong immune system is important for anyone looking to maintain a healthy lifestyle. A strong immune system helps the body fight off infection and illness, meaning you’re less likely to have to take time off from your exercise routine due to sickness.