Theresa

Theresa has been making waves in the fitness industry since 2003 as a personal trainer and group fitness instructor. In 2020, she discovered her passion for Pilates, earning her Mat and Reformer certifications and later deepening her expertise with a Diploma of Contemporary Pilates from Tensegrity. Known for her infectious laugh and sharp sense of humor, Theresa brings a unique energy to her classes. She’ll push you through those lunges with precision and strength — but you’ll be laughing the whole way through! Her balanced approach combines hard work with lighthearted fun, making every session challenging yet enjoyable. Theresa’s teaching philosophy centers on helping clients feel stronger, more confident, and connected to their bodies. Whether you’re looking to improve your strength, flexibility, or overall body awareness, Theresa’s dynamic and encouraging style will have you moving with intention — and leaving with a smile.