Mat Pilates Innaloo

Perth Mat Pilates Classes

Club Pilates Innaloo offers a range of Pilates class types to help anyone, of any age, fitness and experience level, to start enjoying the benefits that this popular exercise method offers. A great place to start your Pilates journey is with a simple mat Pilates class, wherein your Club Pilates instructor will help you learn the principles of Pilates to help get the most out of every workout!

Mat Pilates is a great way to improve your posture, increase your flexibility, and strengthen your core. You’ll also likely find that mat Pilates is easier on your body than some other forms of Pilates, making it a great option if you’re just starting out. In addition to the physical benefits of mat Pilates, you may also find that this form of Pilates helps to relieve stress and tension.

If you’re looking for an enjoyable and challenging workout that will help you improve your overall fitness and well-being, consider giving mat Pilates in Innaloo at Club Pilates a try!

The Pros and Cons of Pilates Mat Workouts - women doing Pilates on mat

Premium Pilates Classes on Mat

If you are looking for a Pilates workout that is tailored to your individual needs, mat Pilates is definitely the way to go! And Club Pilates in Innaloo offers mat Pilates classes seven days a week, so there is sure to be one that works for your schedule.

Start your Pilates journey with one of Club Pilates’ selection of class packages for mat Pilates in Innaloo, and tailor your workout schedule to suit you better – while enjoying the many benefits of Pilates!

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The Pilates Mat Workout

When it comes to mat Pilates, there is no need for any additional equipment, other than yourself, a mat, and your instructor. In comparison to reformer classes, mat classes are less difficult since they utilize the weight and gravity of your body to exercise your muscles.

The basis of Pilates is a focus on the muscles that support the skeleton, and in particular, those that support the spine. Working your core muscles will undoubtedly lead to better posture, decreased back pain or aches, improved blood flow and circulation, and a decreased chance of injury – as well as improved overall physical and mental health!

Mat Pilates classes are where many Pilates beginners start their journey. Unlike the reformer or TRX exercises, the mat workout doesn’t require any additional equipment or apparatuses. However, this doesn’t mean that mat Pilates exercises are easy – many people who try Pilates for the first time on a mat still have to learn and adapt to the techniques used during Pilates exercises.

As your instructor will remind you, breathing plays a crucial role in your mat Pilates class exercises. Breathing from your belly and not your chest allows an influx of oxygen to make your movements easier. By concentrating on your breathing this intently, you may also enjoy benefits of mindfulness, relaxation and a reduction in the amount of stress or anxiety you feel. Over time, you may see this type of thinking become the norm well after your mat Pilates class ends!

Some of our favourite mat Pilates exercises include:

The Hundred

This common mat Pilates exercise is one of the first Joseph Pilates introduced to his fitness programme and is one you will often do in your Pilates class. It earned its name from the hundred beats you do with your arms during this exercise. It makes a great starting workout as it requires you to implement the breathing technique required in Pilates exercises to ensure a proper workout. In order to do the Hundred properly, you will need to coordinate your breathing with your movements.

The Scissor-Kick

Also known as just the scissors, the scissor kick is an advanced mat Pilates exercise that requires a lot of shoulder and pelvic stability, while also requiring hip flexibility. The workout targets your upper and lower abs, as well as your obliques, and really builds on your core strength and your ability to maintain balance and posture.

The Criss-Cross

The criss-cross is another popular mat Pilates exercise that works your abdominal muscles and places a focus on your obliques, which are important muscles to work out if you want to build your abdomen or define your waist. Like the Hundred, this exercise requires you to control your breathing and motions carefully while moving your legs and upper torso.

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Innaloo Mat Pilates

What is Pilates?

Pilates is a form of exercise that focuses on strengthening the core muscles and improving posture. Developed by Joseph Pilates, the exercises are designed to stretch, tone and strengthen the body without putting too much stress on the joints. Pilates can be done on a mat or using special equipment such as reformers and chairs.

The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance. Unlike many exercises, Pilates requires you to move slowly and precisely while making use of proper breathing. 

Follow these principles to maximise your results:

Mastering these principles will help you see greater results from your Pilates workouts. Get a free intro class now!

Pilates Class Innaloo - women doing Pilates at Club Pilates

Innaloo Mat Pilates

What Are the Benefits of Pilates?

The Pilates practice is no longer strictly for injury rehabilitation, which is how its creation came about. Instead, it is now widely used as a challenging but low-impact workout that delivers excellent results. It is a fantastic method to tone and strengthen your body without putting too much stress on your joints, making it an excellent technique to build core strength and muscle mass without overworking yourself. This is particularly helpful if you are recovering from an injury, as Pilates is the ideal workout for injury recovery, without sacrificing your important workout sessions.

  • Mat Pilates is a great way to improve your posture, flexibility, and core strength.
  • This form of Pilates is easier on the body than some other types, making it a good option if you’re just starting out.
  • Mat Pilates can help relieve stress and tension.
  • Club Pilates offers a variety of mat Pilates classes to suit your needs and experience level.
  • You’ll enjoy an enjoyable and challenging workout that will help you improve your overall fitness and well-being.

Pilates on the mat improves strength, flexibility, and coordination. What’s more, mat exercises are often recommended for people who are new to working out or have joint pain because it is low-impact – and it reduces the risk of injury, too!

Pilates on mat is also great for toning the body. In a mat class, you’ll use your own bodyweight as resistance, which is a great way to sculpt long, lean muscles. Finally, mat Pilates is known for its ability to improve posture. If you want to feel healthier and more confident, mat Pilates is the workout for you!

Increased Muscular Indurance

Greater Core Strength

Improved Flexibility

Mat Pilates Innaloo, WA

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Ready to Get Started?

Whatever your age or skill level, you may benefit from this program. We welcome people of all ages who have practiced Pilates for a long time as well as people new to the practice. We’ve taken inspiration from some of the greatest trends throughout Europe and North America in order to create our own distinct aesthetic and provide our members with an entirely unique but holistic and challenging workout experience.

Take action today and experience the difference that expert, guided Pilates can make to your health and well-being. Come into Club Pilates today or book your first session online!


A 4-Pack Membership is the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.


The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.


Plan to work out three times per week or more? The Unlimited Membership is the perfect way to meet your fitness goals. With unlimited access to your favorite Club Pilates studio, you can keep your fitness commitments with ease.


You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio without monthly payments. Commit to your Pilates program for an entire year!

Mat Pilates Innaloo

Private Training at Club Pilates

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.