Mat Pilates Noosa

Local Mat Pilates Classes

Start your Pilates journey at Club Pilates fully-equipped studio in Noosa. Complete with experienced instructors, beautiful studios, and all the equipment you will need to take your fitness game to the next level. We cater to a range of experience and fitness levels and can offer beginner and advanced classes at our studios. Club Pilates offers a wonderful way to start your day or week with a mat Pilates class. A mat Pilates session simply requires you, your mat, and your Pilates teacher, unlike reformer Pilates.

Using the Pilates mat at an entry level can help you acquire a better understanding of and capacity to exercise good breathing and motion control, which are important parts of the Pilates workout. The matset comprises a sequence of exercises that, when performed correctly, can really work your entire body, providing a solid workout without requiring much effort on your part. Because it is low-impact – but no less challenging – mat Pilates is frequently advised for individuals who are new to working out or have joint discomfort since it is non-weight bearing.

If you are looking for a Pilates workout that is beginner-friendly, low impact, and can be performed anywhere, mat Pilates is a great option!

Pilates is a mind, body, and spiritual exercise with numerous benefits, including improved posture, coordination, balance, lung capacity, concentration and focus, body awareness improvement, stress management, and injury prevention.

Pilates on Mat - Club Pilates studio members using Pilates mats

Mat Pilates develops muscular strength and balance while also increasing flexibility. As you continue your training, you will notice improvements in respiratory function, attention, stress management, and body awareness. Mat Pilates is ideal for newcomers because all they need is their own body, a mat, and some floor space to begin.

So, if you want a Pilates exercise that is customized to your specific requirements, mat Pilates is the way to go! And Club Pilates in Noosa offers mat Pilates lessons seven days a week, so there’s always one that fits your schedule. Why not give it a go right now? We guarantee that you won’t be disappointed!

The Mat Workout

When Joseph Pilates created Pilates after World War I, one of the first pieces of equipment he added was the mat. Although it is more of a support and protective tool during Pilates exercises, the mat is critical in ensuring that your workout is successful and that you don’t injure yourself while exercising.

Most Pilates beginners start with mat Pilates classes. The mat workout, unlike the reformer or TRX exercises, does not require any additional equipment or apparatuses. This doesn’t imply that mat Pilates workouts are simple, though – many people who attempt Pilates for the first time on a floor still have to learn and get used to the methodologies utilized during the class.

Breathing is a huge aspect of your mat Pilates class exercises. A greater amount of oxygen enters your body when you breathe from your belly rather than your chest, making your actions simpler. You may reap the benefits of mindfulness, relaxation, and stress or anxiety reduction by concentrating on your breathing intently. This type of thinking may become the norm over time even after you stop doing your mat Pilates class!

It might be tough to grasp and perfect the fundamental ideas of Pilates: concentration, control, precision, breathing, centering, and flow. The principles of Pilates exercises are based on them; thus, adopting them into your workout will provide you with better outcomes!

Pilates workouts are typically done in a sequence, and when properly done, they can really engage your entire body, giving you a fantastic workout without too much strain on your joints. Unlike exercises such as jogging or lifting weights, Pilates exercises do not put pressure on your joints.

Some of our favourite mat Pilates exercises include:

The Hundred

This common mat Pilates exercise is one of the first Joseph Pilates introduced to his fitness programme and is one you will often do in your Pilates class. It earned its name from the hundred beats you do with your arms during this exercise. It makes a great starting workout as it requires you to implement the breathing technique required in Pilates exercises to ensure a proper workout. In order to do the Hundred properly, you will need to coordinate your breathing with your movements.

The Criss-Cross

The criss-cross is another popular mat Pilates exercise that works your abdominal muscles and places a focus on your obliques, which are important muscles to work out if you want to build your abdomen or define your waist. Like the Hundred, this exercise requires you to control your breathing and motions carefully while moving your legs and upper torso.

The Scissor-Kick

Also known as just the scissors, the scissor kick is an advanced mat Pilates exercise that requires a lot of shoulder and pelvic stability, while also requiring hip flexibility. The workout targets your upper and lower abs, as well as your obliques, and really builds on your core strength and your ability to maintain balance and posture.

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Noosa Mat Pilates

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What is Pilates?

Pilates was developed by the physical trainer Joseph Pilates, from whom the practice takes its name, and was originally intended to improve one’s strength and core in an effort to fight illnesses or injury.

The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance. Unlike many exercises, Pilates requires you to move slowly and precisely while making use of proper breathing. 

Mat Pilates is an accessible exercise program for both beginners and experts. Its diverse range of exercises may be modified to increase or decrease the degree of difficulty, making it a great option for everyone – from Pilates novices to those on advanced levels.

Follow these principles to maximise your results:

Mastering these principles will help you see greater results from your Pilates workouts. Get a free intro class now!

Pilates Eumundi - women doing Pilates

Mat Pilates Noosa

What Are the Benefits of Pilates?

Pilates has come a long way from it’s original intended use of treating the ill or injured, and is now globally used as an intense but low-impact workout that provides great results. Mat Pilates in Noosa is a great way to tone your body without putting too much pressure on your joints, making it an effective way to strengthen your core and work your body without over-exerting yourself.

Mat Pilates classes can also provide a great introduction to reformer Pilates classes. In order to truly benefit from the exercise and enjoy the benefits it provides, it’s important to master the necessary techniques, such as your breathing which plays a very important role in your workout.

A Pilates class involving the mat will aid you in strengthening your body’s core, which are your abdominal, lower back, pelvic floor, hip and glute muscles. The workout builds, sculpts and lengthens these muscles and can leave you looking healthier and more toned. Mat Pilates is also great for improving your body’s flexibility and posture, and can ease stress and tension.

Increased Muscular Indurance

Greater Core Strength

Improved Flexibility

Beginners Pilates Mat Classes

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Mat Pilates Classes in Noosa

Ready to Get Started?

At Club Pilates, you can live your best life and love it! No matter your age or experience level, you can experience the benefits of this program. We welcome both longtime Pilates converts as well as newcomers. At Club Pilates, we’ve drawn inspiration from the very best styles across Europe and North America.

Join us to experience the difference that mat Pilates in Noosa can make. Message us now for more information. We look forward to welcoming you into our beautiful space where you can transform both your body and your mind. 

Take action today and experience the difference that expert, guided Pilates can make to your health and well being. Come in to Club Pilates today and book your first session.

A 4-Pack Membership is the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.


The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.


Plan to work out three times per week or more? The Unlimited Membership is the perfect way to meet your fitness goals. With unlimited access to your favorite Club Pilates studio, you can keep your fitness commitments with ease.


You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio without monthly payments. Commit to your Pilates program for an entire year!

Mat Pilates Noosa

Private Training at Club Pilates

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.