Take your fitness goals to new heights with beginner, intermediate and advanced reformer Pilates classes in North Lakes, at your local Club Pilates studio. Our members enjoy a diverse range of class types that incorporate the reformer, ranging from introductory classes that teach you the basics, to advanced classes that challenge you, physically and mentally.
Designed to provide an intense but low-impact workout, the reformer has become a favoured piece of Pilates equipment with phenomenal benefits. The Pilates reformer is one of the most versatile pieces of equipment you can use, and it’s an important part of any Pilates regimen.
The Pilates method was created to help people regain their strength, flexibility, and even to recover after an injury, and the Pilates reformer only enhances this experience. The reformer machines are designed to target specific muscle groups and benefit the entire body, including the core muscles, which are often neglected.
The reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment.
It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.
The Pilates reformer can be used by everyone, from beginners to advanced Pilates practitioners, who want to improve their flexibility and core strength. As an exercise method perfect for everyone, reformer Pilates offers myriad benefits, such as improved energy levels and moods, better posture and core strength, and even aid with pregnancy pains and aches!