Club Pilates
North Lakes

North Lakes

102/53 Endeavour Blvd, North Lakes QLD 4509

0437 390 055

northlakes@clubpilates.com.au

Mon & Fri: 07:00-19:30
Tue & Wed & Thu: 07:00-20:30
Sat: 08:00-14:00
Sun: 07:00-16:00

North Lakes Studio Schedule

Looking for a Pilates session in North Lakes? Our sessions are unlike any others. That’s because, at Club Pilates, we use a one-of-a-kind combination of exercises and equipment to allow our members to develop and preserve strong core muscles at all levels of experience.

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Pilates Classes for Everybody

Club Pilates has a fully equipped Pilates studio in North Lakes. Pilates is a great way to strengthen your muscles and improve your flexibility – the focus on control of movement also helps increase body awareness.

Our North Lakes studio offers group Pilates classes and private coaching sessions so you can work on your Pilates at your own pace. We have combined a unique range of equipment and exercises to allow every member, or any experience level, to develop and maintain outstanding core strength. Our highly trained and certified teachers will guide you through our various programs to ensure you get the maximum benefit from every class. Our training programme ensures that you receive the utmost benefit from your Pilates sessions.

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Level 1 Foundation

Ideal for beginners who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master Pilates fundamentals, so you can get the most out of your workout as you advance. This class is ideal for all fitness levels, is easily modified for those with physical limitations, and focuses on overall body awareness.

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Level 1.5 Progression

Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced, along with progressions and balance and stability challenges to give you a more demanding workout.

*Club Pilates Level 1 FOUNDATIONS experience required.

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Level 2 Evolution

An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. Focused on strength, in addition to balance and stability, this class creates dynamic challenges to elevate your practice.

*Club Pilates Level 1.5 PROGRESSION experience required.

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Level 2.5 Mastery

Our most advanced class level challenges precision and coordination and is perfect for those who have mastered form and alignment. These advanced Pilates movements are best achieved with a deep mind-body connection created from your experience in the proceeding foundational class levels.

*Requires at least 3 months experience in Club Pilates Level 2 EVOLUTION, or prior instructor approval. Not recommended for those with physical limitations.

Brisbane Pilates Studio

Club Pilates Signature Classes

Club Pilates has a fully equipped Pilates studio in North Lakes, Brisbane. We offer Pilates classes Monday through to Sunday with classes for all levels available, ranging from complete beginners to advanced Pilates exercises.

Our North Lakes studio in Brisbane offers group Pilates classes and private coaching sessions with experienced instructors so you can work on your Pilates at your own pace. We have combined a unique range of equipment and exercises to allow every member, or any experience level, to develop and maintain outstanding core strength. Find your perfect class at Club Pilates!

Pilates North Lakes, Brisbane - Club Pilates instructor teaching members

Intro Class

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Try Club Pilates with a free, no-pressure introductory class

At Club Pilates, we believe that Pilates is for every type of body. We uphold Joseph Pilates’ vision: our passion is to help people feel great. The Club Pilates Intro Class is the perfect way to experience Pilates and our studio! Enjoy a 30-minute, full-body session with one of our talented instructors – each of whom have completed over 500 hours of Comprehensive Pilates training. This session is a great intro to our equipment, the studio, the workout, and our amazing staff. Find your local studio to book your complimentary Reformer session today!

Reformer Flow

Try Club Pilates with a free, no-pressure introductory class

Our signature contemporary Reformer class will strengthen and lengthen your entire body. Creatively flow from the Reformer to the Springboard, EXO-Chair, Mat, TRX®, and more – ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist.

F.I.T

A heart-pumping Functional Interval Training Pilates class

A heart-pumping Functional Interval Training Pilates class
CP F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast-paced.

*Recommended for those already familiar with Pilates; not recommended for those recovering from injury.

Cardio Sculpt

Energetic cardio Pilates

This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density.

*Recommended for those already familiar with basic Pilates.

Centre + Balance

Stretching never felt so good

Re-center and balance your body with apparatus-assisted stretching. CP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.

Control

Put the "fun" back in functional movement

Not your average Pilates class. Exclusive to Club Pilates, CP Control will sculpt and tone your legs and glutes as you learn a whole new way of incorporating Pilates principles standing up. The Reformer, Springboard, gliding discs, fitness balls, and free weights are used to keep your body guessing! Integrating functional standing movement into your Pilates practice is guaranteed to increase strength, balance, stability, and control in ways that will enhance your everyday life.

Restore

The Pilates massage

Experience the benefits of foam rolling and myofascial release in this one-of-a-kind class. CP Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ Therapy myofascial release. This signature class is proven to reduce cellulite and muscle soreness as well as increase performance and reduce the risk of injury.
*Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy.

Suspend

Defy gravity with Pilates and suspension training

A Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system puts your Pilates body to the test. Stability challenges will enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.

Teen

Good habits start young

Earn a competitive edge in your favorite sport. The perfect class for athletic or inactive teenagers, CP Teen aims to build healthy habits in young participants. Build self esteem, strong muscles, and coordination in a body that is changing and growing. Club Pilates is a fun, safe environment where proper movement and body alignment is learned using the Reformer, Springboard, TRX and more.
*Available at select locations for those 14-19 – inquire with studio.

North Lakes Pilates Instructors

The instructors at Club Pilates are here to help you through every step of your Pilates journey.

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. 

North Lakes Pilates

Pilates FAQs

Pilates was developed by the physical trainer Joseph Pilates, from whom the practice takes its name, and was originally intended to improve one’s strength and core in an effort to fight illnesses or injury.

The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance. Unlike many exercises, Pilates requires you to move slowly and precisely while making use of proper breathing. 

Pilates is a type of exercise that combines strength and flexibility. It can help you avoid or alleviate back discomfort, strengthen your core muscles, and improve posture and balance. Pilates is an effective method to strengthen the abdominal and lower back muscles

Pilates has also been found to have mental health benefits in addition to its physical ones. After only a few weeks of taking classes on a regular basis, Pilates practitioners report improved sleep quality, more energy, and enhanced moods.

Take your fitness goals to new heights with beginner, intermediate and advanced reformer Pilates classes in North Lakes, at your local Club Pilates studio. Our members enjoy a diverse range of class types that incorporate the reformer, ranging from introductory classes that teach you the basics, to advanced classes that challenge you, physically and mentally.

Designed to provide an intense but low-impact workout, the reformer has become a favoured piece of Pilates equipment with phenomenal benefits. The Pilates reformer is one of the most versatile pieces of equipment you can use, and it’s an important part of any Pilates regimen.

The Pilates method was created to help people regain their strength, flexibility, and even to recover after an injury, and the Pilates reformer only enhances this experience. The reformer machines are designed to target specific muscle groups and benefit the entire body, including the core muscles, which are often neglected.

The reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment

It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.

The Pilates reformer can be used by everyone, from beginners to advanced Pilates practitioners, who want to improve their flexibility and core strength. As an exercise method perfect for everyone, reformer Pilates offers myriad benefits, such as improved energy levels and moods, better posture and core strength, and even aid with pregnancy pains and aches!

In addition to being a great workout for women, Pilates is also a great workout for men! Pilates was originally designed and developed to help rehabilitate soldiers wounded in WWI by Joseph Pilates. He developed some of the most famous Pilates exercises we still practice today, including the Hundred!

Pilates is a great workout for men because it helps to build strength, flexibility, and endurance. It’s also a great way to relieve stress and tension. And if you’re worried about intensity, Club Pilates has you covered: we scale our Pilates classes based on experience and skill level, and our members can move up to more intense classes as soon as they are ready to. Our skilled instructors work with you to help you master the principles of Pilates – and the benefits!

The Benefits of Pilates

A consistent Pilates practice can offer benefits to everybody. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility.