Pilates Class

Pilates Class

We combine a unique range of equipment and exercises to allow every member, of any experience level, to develop and maintain outstanding core strength. Our highly trained and certified instructors will guide you through our various Pilates workouts to ensure you get the maximum benefit from every class, and our training programme ensures that you receive the utmost benefit from your Pilates workouts.

Club Pilates’ studios are a great place to get involved with the exercise method that has grown in popularity over the years. Pilates workouts are designed for any body, of any shape or size, and is perfect for anyone looking to improve their physical health, get toned and feel great!

We offer Pilates workouts for any experience level. Our packages also allow you to scale down to as many Pilates sessions per week and month as you need!

What is Pilates?

Pilates was developed by the physical trainer Joseph Pilates, from whom the practice takes its name, and was originally intended to improve one’s strength and core in an effort to fight illnesses or injury.

The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance. Unlike many exercises, Pilates requires you to move slowly and precisely while making use of proper breathing.

Follow these principles to maximise your results:

Mastering these principles will help you see greater results from your Pilates workouts. Get a free intro class now!

reformer pilates exercises - women doing Pilates

Pilates Class

What are the Benefits of Pilates?

Pilates has come a long way from it’s original intended use of treating the ill or injured, and is now globally used as an intense but low-impact workout that provides great results. A Pilates class is a great way to tone your body without putting too much pressure on your joins, making it an effective way to strengthen your core and slim your body without over-exerting yourself.

If you find them daunting, a Pilates class can also provide a great introduction to reformer Pilates classes. In order to truly benefit from the exercise and enjoy the benefits it provides, it’s important to master the necessary techniques, such as your breathing which plays a very important role in your workout.

A Pilates class involving the mat will aid you in strengthening your body’s core, which are your abdominal, lower back, pelvic floor, hip and glute muscles. The workout builds, sculpts and lengthens these muscles and can leave you looking slimmer and more toned. A mat Pilates class is also great for improving your body’s flexibility and posture, and helps you burn fat.

Increased Muscular Indurance

Reduced Body Fat

Improved Flexibility

mat pilates class noosa - Club Pilates Studios

A Pilates workout involving the mat will aid you in strengthening your body’s core, which are your abdominal, lower back, pelvic floor, hip and glute muscles. The mat was one of the first tools Joseph Pilates included in his fitness programme when he developed Pilates after World War I. Though more of a support and protective measure during Pilates exercises, the mat is crucial to ensuring your workout is successful and that you don’t hurt yourself during your session.

A Pilates workout builds, sculpts and lengthens these muscles and can leave you looking slimmer and more toned. Pilates workouts are also great for improving your body’s flexibility and posture, and helps you burn fat.

In order to truly benefit from the exercise and enjoy the benefits it provides, it’s important to master the necessary techniques, such as your breathing, which play a very important role in your workout.

Simple Pilates Classes for All

The mat was one of the first tools Joseph Pilates included in his fitness programme when he developed Pilates after World War I. Though more of a support and protective measure during Pilates exercises, the mat is crucial to ensuring your workout is successful and that you don’t hurt yourself during your session.

Mat Pilates class exercises is what most Pilates for beginners classes begin with. Unlike the reformer or TRX exercises, the mat workout doesn’t require any additional equipment or apparatuses. However, this doesn’t mean that mat Pilates exercises are easy – many people who try Pilates for the first time on a mat still have to learn and adapt to the techniques used during Pilates exercises.

Pilates Class

Book your first Pilates class today!

Pilates Class

Ready to Begin?

Pilates is a well-developed exercise system that can help people of all ages become stronger and healthier. It is designed to work almost all of your body, leading to greater overall strength, posture, alignment and balance.

We provide a range of different class times on various days of the week at our fully-equipped Pilates studio, so you can easily tailor your workout program to suit your schedule. Book your Club Pilates class today, or take a look at our membership options below.

4-Pack

A 4-Pack Membership is the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.

8-Pack

The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.

Unlimited

Plan to work out three times per week or more? The Unlimited Membership is the perfect way to meet your fitness goals. With unlimited access to your favorite Club Pilates studio, you can keep your fitness commitments with ease.

Annual

You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio without monthly payments. Commit to your Pilates program for an entire year!

Pilates Class

Private Training at Club Pilates

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.