Pilates Class Noosa

Group Classes in Noosa

Looking for a Pilates class in Noosa? Our classes are unlike any others. That’s because, at Club Pilates, we combine a unique range of exercises and equipment to allow our members to develop and maintain outstanding core strength at any experience level. Our highly trained and certified teachers will guide you through various programs to ensure you get the maximum benefit from every class. 

This exercise method has grown in popularity over the years, and our Pilates studio in Noosa is a great place to get involved. Pilates is designed for any body, shape or size, and is perfect for anyone looking to improve their physical health, get toned and feel great! If you want to try a Pilates class at a well-equipped Pilates studio in Noosa, with friendly, experienced instructors, you’ve come to the right place.

We offer a Pilates class for any experience level. Our packages also allow you to scale down to as many Pilates sessions per week and month as you need!

What is Pilates and How Does it Work?

Pilates was developed by the physical trainer Joseph Pilates, from whom the practice takes its name, and was originally intended to improve one’s strength and core in an effort to fight illnesses or injury.

The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. Pilates is a low-impact exercise program that helps people become stronger and more flexible. It’s a great way to improve your posture, reduce back pain and develop a body with a strong core.

Pilates is based on the theory that a strong core (the abdominal and back muscles) is the foundation for good posture and movement. In Pilates classes, you will learn exercises that target these muscles. As your core becomes stronger, you will notice improvements in your overall strength and flexibility. Pilates has six principles that should be followed to maximise results.

Follow these principles to maximise your results:

Mastering these principles will help you see greater results from your Pilates workouts. Get a free intro class now!

Pilates Class - Club Pilates studio with members using the refomer

Noosa Pilates Classes

Pilates has come a long way since its start. It was originally intended for treating the ill or injured and is now used as an intense, low-impact workout that provides great results, across the globe. A great way to tone your body without putting too much pressure on it, a Pilates class offers an effective way to strengthen your core and slim your body without over-exerting yourself.

Pilates gives your body a workout that integrates both strength and flexibility. It can help you reduce or avoid back pain, improve posture and balance, and is a good way to strengthen the muscles in your abdomen and back.

In addition to these physical benefits, Pilates has been shown to have positive effects on mental health as well. Those who practice Pilates report having improved sleep quality increased energy levels and improved moods after only a few weeks of taking classes regularly.

Increased Muscular Indurance

Enhanced Core Strength

Improved Flexibility

Pilates Class Noosa

Join a Pilates Reformer Class Today!

Pilates Class Noosa

Club Pilates Signature Classes

Intro Class

ClubPilates_Icons_Level One Point Five

Try Club Pilates with a free, no-pressure introductory class

At Club Pilates, we believe that Pilates is for every type of body. We uphold Joseph Pilates’ vision: our passion is to help people feel great. The Club Pilates Intro Class is the perfect way to experience Pilates and our studio! Enjoy a 30-minute, full-body session with one of our talented instructors – each of whom have completed over 500 hours of Comprehensive Pilates training. This session is a great intro to our equipment, the studio, the workout, and our amazing staff. Find your local studio to book your complimentary Reformer session today!

Reformer Flow

Full-body, Reformer-based Pilates

Our signature contemporary Reformer class will strengthen and lengthen your entire body. Creatively flow from the Reformer to the Springboard, EXO-Chair, Mat, TRX®, and more – ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist.

F.I.T

A heart-pumping Functional Interval Training Pilates class

A heart-pumping Functional Interval Training Pilates class
CP F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast-paced.
*Recommended for those already familiar with Pilates; not recommended for those recovering from injury.

Cardio Sculpt

Energetic cardio Pilates

This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density.
*Recommended for those already familiar with basic Pilates.

Centre + Balance

Stretching never felt so good

Re-center and balance your body with apparatus-assisted stretching. CP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.

Control

Put the "fun" back in functional movement

Not your average Pilates class. Exclusive to Club Pilates, CP Control will sculpt and tone your legs and glutes as you learn a whole new way of incorporating Pilates principles standing up. The Reformer, Springboard, gliding discs, fitness balls, and free weights are used to keep your body guessing! Integrating functional standing movement into your Pilates practice is guaranteed to increase strength, balance, stability, and control in ways that will enhance your everyday life.

Restore

The Pilates massage

Experience the benefits of foam rolling and myofascial release in this one-of-a-kind class. CP Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ Therapy myofascial release. This signature class is proven to reduce cellulite and muscle soreness as well as increase performance and reduce the risk of injury.
*Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy.

Suspend

Defy gravity with Pilates and suspension training

A Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system puts your Pilates body to the test. Stability challenges will enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.

Teen

Good habits start young

Earn a competitive edge in your favorite sport. The perfect class for athletic or inactive teenagers, CP Teen aims to build healthy habits in young participants. Build self esteem, strong muscles, and coordination in a body that is changing and growing. Club Pilates is a fun, safe environment where proper movement and body alignment is learned using the Reformer, Springboard, TRX and more.
*Available at select locations for those 14-19 – inquire with studio.

Noosa Pilates Studio

Take a Pilates Class

Noosa Pilates Classes

Ready to Sign Up?

Club Pilates is the leading brand in Pilates classes. Our studios offer a range of Pilates classes throughout the week that are perfect for all levels of experience. Whether you’re a beginner just starting out or are an experienced Pilates practitioner, we have a class that will suit your needs. You can start by taking a Pilates class at one of our studios.

We have three locations in Queensland where you can take part in small group or private sessions that focus on strength, muscle control and flexibility. As the leading provider of Pilates classes throughout Australia, we’re continuing to grow our studio network around the country. Soon you’ll be able to enjoy fantastic group Pilates classes from anywhere! Book your free intro class or sign up for regular sessions with Club Pilates.

4-Pack

A 4-Pack Membership is the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.

8-Pack

The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.

Unlimited

Plan to work out three times per week or more? The Unlimited Membership is the perfect way to meet your fitness goals. With unlimited access to your favorite Club Pilates studio, you can keep your fitness commitments with ease.

Annual

You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio without monthly payments. Commit to your Pilates program for an entire year!

Pilates Class Noosa

Private Training at Club Pilates

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.