Pilates Class North Lakes

Try a Local Pilates Class

Looking for a Pilates session in North Lakes? Our sessions are unlike any others. That’s because, at Club Pilates, we use a one-of-a-kind combination of exercises and equipment to allow our members to develop and preserve strong core muscles at all levels of experience. Our highly experienced and certified instructors will lead you through several courses in order to get the most out of each session.

The Pilates method has been very popular in recent years, and our North Lakes Pilates studio is an excellent place to try it for yourself. Pilates is for anybody of any shape or size and is ideal for those wanting to enhance their physical fitness, tone up their bodies, and feel fantastic! If you’re looking for a well-equipped Pilates studio in North Lakes with kind, experienced instructors offering Pilates classes, you’ve come to the correct place.

We offer a Pilates class for any experience level. Our packages also allow you to scale down to as many Pilates sessions per week and month as you need!

What is Pilates?

Pilates was developed by the physical trainer Joseph Pilates, from whom the practice takes its name, and was originally intended to improve one’s strength and core in an effort to fight illnesses or injury.

The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance. Pilates is a low-impact exercise method that can help you get stronger and more flexible. It’s a wonderful technique to improve your posture, alleviate lower back discomfort, and develop a strong core.

Pilates is built on the idea that a powerful core (the abdominals and back muscles) is necessary for good posture and movement. You will learn exercises to target these muscles in your Pilates classes at Club Pilates. As your core develops stronger, you will notice an improvement in your overall strength and flexibility. Unlike many exercises, Pilates requires you to move slowly and precisely while making use of proper breathing. 

Follow these principles to maximise your results:

Mastering these principles will help you see greater results from your Pilates workouts. Get a free intro class now!

Pilates ring Exercises - two women using Pilates equipment

Pilates Class North Lakes

What Are the Benefits of Pilates?

Pilates has come a long way from it’s original intended use of treating the ill or injured, and is now globally used as an intense but low-impact workout that provides great results. A Pilates class is a great way to tone your body without putting too much pressure on your joins, making it an effective way to strengthen your core and slim your body without over-exerting yourself.

Pilates is a type of exercise that combines strength and flexibility. It can help you avoid or alleviate back discomfort, strengthen your core muscles, and improve posture and balance. Pilates is an effective method to strengthen the abdominal and lower back muscles

Pilates has also been found to have mental health benefits in addition to its physical ones. After only a few weeks of taking classes on a regular basis, Pilates practitioners report improved sleep quality, more energy, and enhanced moods.

Increased Muscular Indurance

Enhanced Core Strength

Improved Flexibility

Equipped Pilates Studio

Join a Pilates Class in North Lakes

North Lakes Pilates Classes

Club Pilates Signature Classes

Intro Class

ClubPilates_Icons_Level One Point Five

Try Club Pilates with a free, no-pressure introductory class

At Club Pilates, we believe that Pilates is for every type of body. We uphold Joseph Pilates’ vision: our passion is to help people feel great. The Club Pilates Intro Class is the perfect way to experience Pilates and our studio! Enjoy a 30-minute, full-body session with one of our talented instructors – each of whom have completed over 500 hours of Comprehensive Pilates training. This session is a great intro to our equipment, the studio, the workout, and our amazing staff. Find your local studio to book your complimentary Reformer session today!

Reformer Flow

Full-body, Reformer-based Pilates

Our signature contemporary Reformer class will strengthen and lengthen your entire body. Creatively flow from the Reformer to the Springboard, EXO-Chair, Mat, TRX®, and more – ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist.

F.I.T

A heart-pumping Functional Interval Training Pilates class

A heart-pumping Functional Interval Training Pilates class
CP F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast-paced.
*Recommended for those already familiar with Pilates; not recommended for those recovering from injury.

Cardio Sculpt

Energetic cardio Pilates

This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density.
*Recommended for those already familiar with basic Pilates.

Centre + Balance

Stretching never felt so good

Re-center and balance your body with apparatus-assisted stretching. CP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.

Control

Put the "fun" back in functional movement

Not your average Pilates class. Exclusive to Club Pilates, CP Control will sculpt and tone your legs and glutes as you learn a whole new way of incorporating Pilates principles standing up. The Reformer, Springboard, gliding discs, fitness balls, and free weights are used to keep your body guessing! Integrating functional standing movement into your Pilates practice is guaranteed to increase strength, balance, stability, and control in ways that will enhance your everyday life.

Restore

The Pilates massage

Experience the benefits of foam rolling and myofascial release in this one-of-a-kind class. CP Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ Therapy myofascial release. This signature class is proven to reduce cellulite and muscle soreness as well as increase performance and reduce the risk of injury.
*Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy.

Suspend

Defy gravity with Pilates and suspension training

A Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system puts your Pilates body to the test. Stability challenges will enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.

Teen

Good habits start young

Earn a competitive edge in your favorite sport. The perfect class for athletic or inactive teenagers, CP Teen aims to build healthy habits in young participants. Build self esteem, strong muscles, and coordination in a body that is changing and growing. Club Pilates is a fun, safe environment where proper movement and body alignment is learned using the Reformer, Springboard, TRX and more.
*Available at select locations for those 14-19 – inquire with studio.

Local Pilates Studio

Start Your Pilates Journey

Group Pilates Classes

Ready to Sign Up?

Each Club Pilates Studio has access to over 200 hours of quality certified routines for its instructors to create classes tailoring to select needs.
We are passionate about Pilates and the real health benefits that can be tapped into, which has been translated into, what we believe, is Australias’ most beautiful and well equipped Pilates studios.

Using the latest reformers and equipment from leading brands like Body Balance and TRX along with a premium fitout and stunning fixtures, every Club Pilates studio will be the place you have always wanted to workout at. Our classes are traditional. We have no loud music and definitely no ‘watch and follow’ monitors. Simply quality teachers working with you to help you achieve your goals one session at a time.

Join us to experience the difference of Club Pilates. Message us now for more information. We look forward to welcoming you into our beautiful space where you can transform both your body and your mind.

4-Pack

A 4-Pack Membership is the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.

8-Pack

The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.

Unlimited

Plan to work out three times per week or more? The Unlimited Membership is the perfect way to meet your fitness goals. With unlimited access to your favorite Club Pilates studio, you can keep your fitness commitments with ease.

Annual

You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio without monthly payments. Commit to your Pilates program for an entire year!

Pilates Class North Lakes

Private Training at Club Pilates

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.