Pilates is a type of exercise akin to yoga that consists of a series of exercises that focus on core strength, posture, balance, and flexibility. As a low-impact workout that provides great results, a Pilates workout is the ideal way to tone your body without putting too much pressure on your joints.
It is famously known for its emphasis on the core – the centre of the body from which all movement stems. Regular Pilates exercises play a key role in decreasing back and hip pain. Pilates trains the deeper abdominal muscles and the pelvic floor to contract and release at the same time. These muscles act as a brace, lifting and supporting the organs while also protecting and stabilizing the back.
Improved posture is the difference between weak, imbalanced muscles, headaches and overall pain. Pilates exercises focus on full-body alignment and promote joint movement and muscle strength. It improves posture by bringing awareness to body alignment and strengthening neglected muscles.
By emphasising on breath over movement, Pilates exercises are a mind-body practice the enhances body awareness. By focusing your attention inward, you have the ability to focus on your body, your emotions and the surrounding environment. Pilates can also down-regulate the nervous system, decreasing your stress over time.