Listen To Your Breath
Learning to breathe fully is one of the core principles of Pilates. Learning the techniques to control and improve your breath is one of the greatest links between the mind and body. Focusing and taking control of your breathing allows you to become more aware of the present moment and mindful of your body’s movements.
Additionally, being aware of the way you are breathing will also improve the way you perform the exercise itself. This ensures you are receiving the maximum benefit of each exercise.