Pilates for Beginners

Beginners Pilates

Even at a beginner level, Pilates is an effective exercise method that can help you stay fit, slim down, and boost your overall physical and mental health. Club Pilates offers a selection of beginner Pilates class types that will help you build a solid foundation for your new exercise routine. At a beginner level, you can expect the following from your first few Pilates sessions:

Pilates requires discipline and dedication – just like any other workout routine. However, many people find that these factors come naturally when they start seeing results from their workouts. As well as helping you to look and feel better, Pilates can help reduce stress levels, promote emotional stability, build muscle tone and increase energy levels.

All in all, Pilates is a great workout method which can be tailored to suit your lifestyle and fitness goals – so there’s no reason not to give it a try! Modern studios like Club Pilates have an array of Pilates equipment to diversify your workout and keep it challenging. All you’ll need are some comfortable workout clothes and a pair of Pilates socks to get started!

Pilates for Beginners - instructor helping member of Club Pilates

Follow these principles to maximise your results:

Mastering these principles will help you see greater results from your Pilates workouts. Get a free intro class now!

Try Pilates for Beginners

Why Try Pilates?

The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance.

Pilates aims to help you gain flexibility and strength, develop body awareness and deal with mental stressors – without building bulk. It is considered a resistance exercise as the biggest tool during a Pilates session is your own body.

There are many benefits of Pilates, the now ever-popular exercise regime that men and women of all ages are turning to, to improve their health, their fitness levels, and tone and strengthen their bodies. Pilates even benefits the mind, offering the opportunity to meditate and calm the mind. Long-term results, immediate benefits – Pilates is a low-impact work out that improves your physical and mental state of well-being. Regardless of your age or gender, Pilates is a suitable exercise for all.

Unlike many other exercise methods offered at gyms and fitness centres, Pilates requires you to move slowly and precisely while making use of proper breathing. It is important to master these techniques to enjoy the full benefits of Pilates.

Increased Muscular Indurance

Greater Core Strength

Improved Flexibility

Group Pilates Classes for Beginners

Start Your Pilates Journey

Get Started with an Intro Beginners Class

Sign Up for Our Intro Class

At Club Pilates, we believe that Pilates is for every type of body. We uphold Joseph Pilates’ vision: our passion is to help people feel great. The Club Pilates Intro Class is the perfect way to experience Pilates and our studio!

Enjoy a 30-minute, full-body session with one of our talented instructors – each of whom have completed over 500 hours of Comprehensive Pilates training. This session is a great intro to our equipment, the studio, the workout, and our amazing staff.

Join us to experience the difference that Pilates can make. Message us now for more information. We look forward to welcoming you into our beautiful space where you can transform both your body and your mind. Take action today and experience the difference that expert, guided Pilates can make to your health and well being.

Come in to Club Pilates today and book your first session.


A 4-Pack Membership is the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.


The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.


Plan to work out three times per week or more? The Unlimited Membership is the perfect way to meet your fitness goals. With unlimited access to your favorite Club Pilates studio, you can keep your fitness commitments with ease.


You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio without monthly payments. Commit to your Pilates program for an entire year!

Beginners Pilates Near You

Private Training at Club Pilates

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.