Pilates Workouts

Pilates Workouts

We combine a unique range of equipment and exercises to allow every member, of any experience level, to develop and maintain outstanding core strength. Our highly trained and certified instructors will guide you through our various Pilates workouts to ensure you get the maximum benefit from every class, and our training programme ensures that you receive the utmost benefit from your Pilates workouts.

Club Pilates’ studios are a great place to get involved with the exercise method that has grown in popularity over the years. Pilates workouts are designed for any body, of any shape or size, and is perfect for anyone looking to improve their physical health, get toned and feel great!

We offer Pilates workouts for any experience level. Our packages also allow you to scale down to as many Pilates sessions per week and month as you need!

What is Pilates?

Pilates was developed by the physical trainer Joseph Pilates, from whom the practice takes its name, and was originally intended to improve one’s strength and core in an effort to fight illnesses or injury.

The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance. Unlike many exercises, Pilates requires you to move slowly and precisely while making use of proper breathing.

Follow these principles to maximise your results:

Mastering these principles will help you see greater results from your Pilates workouts. Get a free intro class now!

mat pilates exercise - pilates stretching

What are the Benefits of Pilates Workouts?

Pilates has come a long way from its original intended use of treating the ill or injured, and is now globally used as an intense but low-impact workout that provides great results. A Pilates workout is a great way to tone your body without putting too much pressure on your joints, making it an effective way to strengthen your core and slim your body without over-exerting yourself.

Basic Pilates workouts can also provide a great introduction to the Pilates reformer. This revolutionary machine is a type of Pilates exercise apparatus that can arguably provide a more intense workout than mat Pilates exercises. It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.

The reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment. It’s also perfect for toning up, rehabilitating your body after an injury, or getting a thorough, full-body workout.

Increased Muscular Indurance

Improved Flexibility

Reduced Body Fat

reformer pilates exercises - exercise equipment

A Pilates workout involving the mat will aid you in strengthening your body’s core, which are your abdominal, lower back, pelvic floor, hip and glute muscles. The mat was one of the first tools Joseph Pilates included in his fitness programme when he developed Pilates after World War I. Though more of a support and protective measure during Pilates exercises, the mat is crucial to ensuring your workout is successful and that you don’t hurt yourself during your session.

A Pilates workout builds, sculpts and lengthens these muscles and can leave you looking slimmer and more toned. Pilates workouts are also great for improving your body’s flexibility and posture, and helps you burn fat.

In order to truly benefit from the exercise and enjoy the benefits it provides, it’s important to master the necessary techniques, such as your breathing, which play a very important role in your workout.

Pilates Workouts

Start your first Pilates class today!

Pilates Workouts

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Pilates is a well-developed exercise system that can help people of all ages become stronger and healthier. It is designed to work almost all of your body, leading to greater overall strength, posture, alignment and balance.

We provide a range of different class times on various days of the week at our fully-equipped Pilates studio, so you can easily tailor your workout program to suit your schedule. Book your Club Pilates class today, or take a look at our membership options below.

4-Pack

A 4-Pack Membership is the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.

8-Pack

The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.

Unlimited

Plan to work out three times per week or more? The Unlimited Membership is the perfect way to meet your fitness goals. With unlimited access to your favorite Club Pilates studio, you can keep your fitness commitments with ease.

Annual

You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio without monthly payments. Commit to your Pilates program for an entire year!

Pilates Workouts

Private Training at Club Pilates

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.