Pilates

Choose Health. Choose Pilates

Pilates is not just a series of stretches or exercises, but a way of life. A complete workout regime, Pilates is designed to strengthen the muscles, improve balance and coordination, enhance flexibility, increase circulation and increase concentration.

The Pilates method concentrates on building core strength and improving posture. It focuses on strengthening muscles and improving flexibility throughout the body. The goal is to develop a strong core – the deep abdominal muscles – which will support the spine and help prevent injuries. The Pilates method also helps improve focus and mental clarity by conditioning the mind as well as the body. Once mastered, Pilates routines can be done almost anywhere – at home, in a hotel room or at a studio. Most exercises can be done without special equipment – just exercise mats or towels on the floor do fine.

Club Pilates’ studios are a great place to get involved with the exercise method that has grown in popularity over the years – Pilates. Pilates workouts are designed for any body, of any shape or size, and are perfect for anyone looking to improve their physical health, get toned, and feel great!

We offer Pilates classes for any experience level. Our packages also allow you to scale down to as many Pilates sessions per week and month as you need!

What is Pilates?

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. It is practiced worldwide, focusing on mind-body awareness, breathing control, and balanced movement.

The focus of Pilates has always been on “functional” or “real world” movement rather than just strengthening muscles. Pilates concentrates on posture, balance, breathing coordination and flexibility instead of building bulk. Pilates works with your body to help you move better. Pilates concentrates on developing your core strength and stability so your movements will be graceful and efficient. It strengthens and stretches all the muscles in your body — the big ones we can see and lots we cant see — and improves mobility and function so you can do everyday activities without pain and discomfort.

Pilates is a whole-body workout that improves posture, increases flexibility, strengthens abdominal muscles, improves coordination and balance, increases breath capacity and helps you relax. Working out with gentle but precise movements can help improve mood and relieve stress. Club Pilates’ instructors will help you learn to move with greater ease through your day while reducing fatigue and tension.

Bar Pilates Exercises - woman walking towards building

Follow these principles to maximise your results:

Mastering these principles will help you see greater results from your Pilates workouts. Get a free intro class now!

Start Your Pilates Journey

What are the Benefits of Pilates?

Pilates is a workout that focuses on core strength, balance, flexibility and breathing. It uses the Pilates Reformer, a machine that provides resistance to improve your posture, flexibility and strength. The benefits are numerous, ranging from improved posture to greater flexibility and better breathing.

Pilates can improve your balance by increasing your awareness of your body’s position in space. This is accomplished during each exercise through the use of constant feedback from an experienced instructor who guides you through each movement with gentle cues. Regular practice with the Pilates Reformer will enhance your ability to balance yourself correctly throughout your daily routine.

pilates exercises - instructor and student

Pilates is a series of exercises designed to firm and strengthen the core muscles in your abdomen, pelvis and back. The movements are done with your body in a “sagittal” plane, meaning that you move forward and backward, but not side to side. The exercises in Pilates focus on the large abdominal and pelvic floor muscles. Those muscles support the spine and improve postural alignment.

Pilates also focuses on strengthening the smaller “stabilizer” muscles in your arms, shoulders and buttocks. These muscles work together to keep your joints stable during movement. Pilates helps develop proper alignment, which reduces stress on bones and joints. This can help you avoid injuries such as lower back pain or muscle strains, which often occur when the body is out of alignment. Pilates also increases flexibility by lengthening tight muscles, while strengthening weak ones to improve posture. This can lead to less frequent muscle spasms or pain.

The exact number of calories burned during each Pilate session varies depending on your weight, age, gender and workout intensity.

Increased Muscular Indurance

Reduced Body Fat

Improved Flexibility

Local Pilates Studios

Book your first Pilates class today!

Try Pilates Today

Sign Up Online

Pilates is a well-developed exercise system that can help people of all ages become stronger and healthier. It is designed to work almost all of your body, leading to greater overall strength, posture, alignment and balance.

We provide a range of different class times on various days of the week at our fully-equipped Pilates studios – with locations in Noosa, Sippy Downs and North Lakes –  so you can easily tailor your workout program to suit your schedule. Book your Club Pilates class today, or take a look at our membership options below.

4-Pack

A 4-Pack Membership is the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.

8-Pack

The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.

Unlimited

Plan to work out three times per week or more? The Unlimited Membership is the perfect way to meet your fitness goals. With unlimited access to your favorite Club Pilates studio, you can keep your fitness commitments with ease.

Annual

You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio without monthly payments. Commit to your Pilates program for an entire year!

Experienced Pilates Instructors

Private Training at Club Pilates

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.