Pilates Noosa

Noosa Pilates Classes

Start Pilates at our fully equipped studio in Noosa. Our instructors are ready to help you begin your Pilates journey, improve your health and enjoy the low-impact fitness benefits you can enjoy from this popular exercise method.

Our Pilates studio in Noosa is a studio unlike any other. We combine a unique range of equipment and exercises to allow every member, or any experience level, to develop and maintain outstanding core strength. Our highly trained and certified teachers will guide you through our various programs to ensure you get the maximum benefit from every class. Our training programme ensures that you receive the utmost benefit from your Pilates sessions.

Pilates is a fantastic way to strengthen your core muscles and improve your flexibility, balance and coordination. It is also an excellent low impact workout that helps you recover from injuries. Over time, you can expect to see increased strength in areas including the abs, glutes, hips, back and thighs with improved flexibility of the spine. Pilates also utilises the mind-body connection, helping you to achieve your fitness goals while learning focus and control.

At our studio in Noosa, we offer a huge range of classes every day of the week at all different times so you are able to get into classes that are convenient for you! We offer both one on one sessions and small group classes depending on your preference. Our teachers are experienced in working with people who have not done Pilates before as well as more advanced clients looking to improve their flexibility or gain more strength.

Many of our clients also feel that Pilates improves core stability and their ability to engage the muscles in the correct way, meaning they are less likely to get injured. This is beneficial for all people including those who engage in high-impact exercises like running or sports like tennis. In our classes as well as working both sides together we also work one side of the body at a time to create balance and promote good body alignment.

You can check class times and book online on our website, which makes booking your class even easier for busy people like yourself. We look forward to seeing you in-studio soon!

Consider Pilates...

Pilates was developed by the physical trainer Joseph Pilates, from whom the practice takes its name, and was originally intended to improve one’s strength and core in an effort to fight illnesses or injury.

The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance. Unlike many exercises, Pilates requires you to move slowly and precisely while making use of proper breathing.

Follow these principles to maximise your results:

Mastering these principles will help you see greater results from your Pilates workouts. Get a free intro class now!

Noosa Pilates Studio

Our Noosa Reformer Pilates Classes

The reformer, which was also developed by Joseph Pilates, is a type of Pilates exercise apparatus that can arguably provide a more intense workout than mat Pilates exercises. It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.

The reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment. It’s also perfect for toning up, rehabilitating your body after an injury, or getting a thorough, full-body workout.

Increased Muscular Indurance

Stronger core strength

Improved Flexibility

Trained Pilates Instructors

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Improve Your Posture and Health

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Pilates is a well-developed exercise system that can help people of all ages become stronger and healthier. It is designed to work almost all of your body, leading to greater overall strength, posture, alignment and balance.

We are passionate about Pilates and the real health benefits that can be tapped into, which has been translated into, what we believe, is Australias’ most beautiful and well equipped Pilates Studio. We provide a range of different class times on various days of the week at our fully-equipped Pilates studio, so you can easily tailor your workout program to suit your schedule. Book your Club Pilates class today, or take a look at our membership options below.

We provide a range of different class times on various days of the week at our fully-equipped Pilates studio, so you can easily tailor your workout program to suit your schedule. Book your Club Pilates class today, or take a look at our membership options below.

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Try Pilates in Noosa

Private Training at Club Pilates

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.