Start Pilates at our fully equipped studio in Noosa. Our instructors are ready to help you begin your Pilates journey, improve your health and enjoy the low-impact fitness benefits you can enjoy from this popular exercise method.
Our Pilates studio in Noosa is a studio unlike any other. We combine a unique range of equipment and exercises to allow every member, or any experience level, to develop and maintain outstanding core strength. Our highly trained and certified teachers will guide you through our various programs to ensure you get the maximum benefit from every class. Our training programme ensures that you receive the utmost benefit from your Pilates sessions.
Pilates is a fantastic way to strengthen your core muscles and improve your flexibility, balance and coordination. It is also an excellent low impact workout that helps you recover from injuries. Over time, you can expect to see increased strength in areas including the abs, glutes, hips, back and thighs with improved flexibility of the spine. Pilates also utilises the mind-body connection, helping you to achieve your fitness goals while learning focus and control.
At our studio in Noosa, we offer a huge range of classes every day of the week at all different times so you are able to get into classes that are convenient for you! We offer both one on one sessions and small group classes depending on your preference. Our teachers are experienced in working with people who have not done Pilates before as well as more advanced clients looking to improve their flexibility or gain more strength.