Pilates Roll Up: This exercise is perfect for lengthening and toning the spine. It also helps to improve flexibility and coordination.
To do a Pilates roll up, lie on your back with your legs extended and your arms by your sides. Engage your core muscles and slowly roll up to a seated position, reaching for your toes as you go. Reverse the movement to return to lying down, and repeat for 12-15 repetitions.
Pilates Scissor: This Pilates exercise is great for toning the oblique muscles. It also helps to improve balance and coordination.
To do Pilates scissor, lie on your back with both legs in the air. Engage your core muscles and lift your head and shoulders off the ground. Hold one leg in the air as you lower the other towards the floor. Alternate legs with each repetition, and aim for 12-15 repetitions on each side.
Pilates core workouts are a great way to improve your posture, reduce back pain, and increase your overall fitness level. These three exercises are just a few of the many Pilates core exercises that you can do to strengthen your core muscles.