Posted December 28, 2021
Joseph Pilates, the man accredited with having created Pilates, also developed several types of equipment and apparatus that intensify your workout. This equipment, when used correctly, can take your exercise regime to an entirely new level. Pilates isn’t just about toning up or increasing your flexibility – this highly underrated exercise method works wonders for your strength and stamina, too!
So, which Pilates equipment should you be using to achieve all of these benefits? Here is a list of the most effective pieces of apparatus, along with some tips on how to use them to increase your strength and stamina.
The Reformer is easily the most popular piece of Pilates equipment, and for good reason. It is incredibly versatile, providing a total-body workout that targets your strength, stamina, and flexibility.
The best way to use the Reformer for stamina is to perform long, slow exercises that challenge your entire body. These exercises should be performed at a moderate intensity level, ensuring that you are constantly challenged but never too fatigued.
Similar to the Reformer, the Cadillac is also a very versatile piece of equipment. It can be used for a wide variety of exercises, all of which work different muscle groups and improve your strength and stamina. When using the Cadillac for stamina, try to focus on exercises that are fairly low-intensity. This will allow you to maintain your intensity for a longer period of time.
The Chair is a great piece of equipment for beginners, as it is relatively easy to use and provides a good overall workout. It is especially beneficial for improving your strength and stamina, as it challenges your body in a variety of ways.
To improve your stamina on the Chair, focus on performing exercises that require you to hold the position for an extended period of time. This will force your muscles to work harder and ultimately improve your endurance.
The Barrel is a great tool for targeting specific muscle groups, and it can also be used to improve your strength and stamina. When using the Barrel for stamina, try to incorporate exercises that are relatively high-intensity. This will push your body to its limits and improve your stamina over time.
The Tower is a great piece of equipment for improving your overall strength and flexibility. It can also be used to increase your stamina, but only if you use it correctly.
To improve your stamina on the Tower, focus on performing exercises that require you to hold the position for an extended period of time. This will force your muscles to work harder and ultimately improve your endurance.
When you’re in the middle of a Pilates workout, it can be easy to forget exactly why you are doing these exercises. A lot of the time, people use this exercise method simply for toning up or increasing flexibility. However, many of Pilates’ exercises are designed to work more than one muscle group at a time – which is great if you want to improve your strength and stamina, too!
For example, when using any of the equipment listed above for Pilates exercises, focus on using slower movements that require more control – this will help strengthen your muscles while also building your stamina. The more control you have over each movement, the longer you’ll be able to perform an exercise without losing form. By performing more controlled exercises, you’ll also strengthen your muscles more than if you just performed a more “energetic” workout.
As you continue to work out with Pilates, try to vary your routine and experiment with all different types of equipment. Remember, even if a piece of equipment doesn’t seem like it will benefit you at first, give it another shot! You never know what type of results you could see from making just a couple of changes to your current workout schedule.
The best way to achieve your fitness goals is with a reputable and trustworthy instructor at your side. At Club Pilates, our goal is to provide you with all the tools you need to achieve your personal fitness goals. We’ll work with you to alter your workout regime as necessary, ensuring you are working out healthily and in ways that serve to accomplish milestones you’ve set.
For a challenging workout in an encouraging and vibey environment, join a group class at Club Pilates today!