Reformer Pilates is a low-impact, non-strenuous exercise that can be done without putting pressure on your joints or extending your muscles. It’s so safe and low-impact that it may be utilized while recuperating from injuries or during pregnancy. Joseph Pilates developed it to help soldiers who had been injured in battle, but nowadays, its used to intensify Pilates workouts!
If you’re searching for a difficult but pleasurable exercise, Reformer Pilates is the way to go. This fantastic piece of equipment more than just helps you tone up and strengthen your core; it also provides significant health advantages! At Club Pilates Innaloo, we make certain that each and every one of our members understands how the reformer machine works, how to use it safely, and how to get the most out of their workouts at all times.
The reformer focuses on the muscles that flex and extend your spine, rather than the core muscles that help to support your spine. The reformer may be used with handles to target the tiny muscles in your middle body, such as those between your ribs and hips. This may be especially advantageous for women who spend a lot of time sitting at a computer or driving.
Pilates reformer exercises also stretch the muscles you’re working. For example, if you’ve ever tried to do a leg lift on the reformer, you know how hard it can be to lift your legs up all the way. Stretching these deep muscle fibers is key to increasing flexibility in your whole body because it helps create longer muscle fibers that are more resistant to injury.