Reformer Pilates Noosa

Try Reformer Pilates at a Local Studio

Enhance your workout program with a reformer Pilates class at Club Pilates Noosa. We offer our members a diverse range of class types that incorporate the reformer, ranging from introductory classes that teach you the basics, to advanced classes that challenge you, physically and mentally.

Designed to provide an intense but low-impact workout, the reformer has become a favoured piece of Pilates equipment with phenomenal benefits. The Pilates reformer is one of the most versatile pieces of equipment you can use, and it’s an important part of any Pilates regimen.

Pilates was created to help people regain their strength and flexibility, and the Pilates reformer is a versatile piece of equipment that can deliver these and more benefits to users. The reformer machines are designed to target specific muscle groups and benefit the entire body, including the core muscles, which are often neglected.

Meet the Pilates Reformer

The reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment

It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.

Despite what many believe, the Pilates reformer can be used by everyone, from beginners to serious athletes, who want to improve their flexibility and core strength. It’s even been shown to be effective in helping people with back issues, such as scoliosis and joint pain. Sign up for our range of reformer Pilates classes to develop strength, balance and flexibility.

Pilates Reformer

Noosa Reformer Pilates Classes

Sign Up for a Reformer Pilates Class

Local Reformer Pilates Classes

Pilates on the Reformer

For people who want a challenging workout that’s fun and effective, reformer Pilates is the way to go. This great workout machine doesn’t just help you get in shape – it has real benefits for your health too! At Club Pilates, we ensure each and every one of our members develops an understanding of how the reformer works, how to use it safely, and how to maximise your workout every time.

The reformer is great for improving your posture, but the focus tends to be on the muscles that flex and extend your spine rather than your core muscles that help support your spine. The apparatus has handles that allow you to work the small muscles in the middle of your body, including those between your ribs and hips. This can be especially helpful for women who spend long hours sitting at a desk or driving.

Pilates reformer exercises also stretch the muscles you’re working. For example, if you’ve ever tried to do a leg lift on the reformer, you know how hard it can be to lift your legs up all the way. Stretching these deep muscle fibers is key to increasing flexibility in your whole body because it helps create longer muscle fibers that are more resistant to injury.

It can be difficult to learn and master the core principles of Pilates: concentration, control, precision, breathing, centering and flow. However, as your instructor will remind you, breathing plays a crucial role in your Pilates reformer class exercises. Pilates exercises rely heavily on these principles and proper breathing, and by adopting them into your workout, you’re guaranteed better results!

Reformer Pilates Noosa - Club Pilates member using TRX

Follow these principles to maximise your results:

Mastering these principles will help you see greater results from your Pilates workouts. Get a free intro class now!

Advanced & Beginner Reformer Pilates

Why Try Reformer Pilates?

We recommend that everyone try Pilates at least once before moving on to other exercise methods. This is because Pilates really is for everyone – any person, of any shape, size or experience level, can start learning Pilates at any time! As a low-impact but intense and challenging exercise method, Pilates has even been deemed safe to practice while pregnant and, in some cases, while recovering from an injury or illness!

Pilates can help you develop a leaner physique and improve your core strength, balance and flexibility. This form of exercise is particularly helpful for women who are pregnant or those that have recently given birth as it helps to improve posture and correct muscle imbalances. Pilates is also a great way to help boost your mood as it promotes endorphins which are the body’s feel good hormones.

When practicing Pilates on the reformer, you get all this and more!

The Reformer Intensifies Your Workout

Although it may look more like a machine than your average workout apparatus, the reformer’s steel frame is actually spring-loaded. This allows you to perform small range of motions typically by manually pushing or pulling with your body weight. The beauty of this is that the springs provide resistance so you can challenge yourself further during each exercise without needing heavyweights, as is common in other workout regimens.

The Reformer Is Versatile

Unlike some other workout machines, the reformer can be used for a range of exercises that target different muscle groups. This results in a well-rounded workout that can help you achieve your fitness goals faster. In addition, Pilates on the reformer is low-impact so it’s gentle on your joints, making it ideal if you’re recovering from an injury or just looking for a more gentle workout routine.

The Reformer Is Versatile

If you’re new to exercise, the reformer can be an ideal way to start. Working out on the reformer at low-intensity levels will help prepare your body for more vigorous workouts without causing injury or overloading your muscles.

The resistance provided by the springs helps build strength gradually while improving muscle control during each exercise. It can also help with flexibility because of its movement-based nature, which is perfect if you sitting at a desk all day leaves you feeling tight and tense.

Reformer Pilates Noosa - Club Pilates instructor helping member

Noosa Reformer Pilates

Try Reformer Pilates Near You

Start Your Pilates Journey

Sign Up at Club Pilates

If you’re not yet convinced to try reformer Pilates, come along to a class and try it out for yourself! No matter your age or experience level, you can experience the benefits of this program. We welcome both longtime Pilates converts as well as newcomers. At Club Pilates, we’ve drawn inspiration from the very best styles across Europe and North America.

Join us to experience the difference that Pilates can make. Message us now for more information. We look forward to welcoming you into our beautiful space where you can transform both your body and your mind. Take action today and experience the difference that expert, guided Pilates can make to your health and well being. View our membership option today, or book a free intro class to enjoy first-hand experience on what our classes have to offer.

4-Pack

A 4-Pack Membership is the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.

8-Pack

The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.

Unlimited

Plan to work out three times per week or more? The Unlimited Membership is the perfect way to meet your fitness goals. With unlimited access to your favorite Club Pilates studio, you can keep your fitness commitments with ease.

Annual

You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio without monthly payments. Commit to your Pilates program for an entire year!

Reformer Pilates Noosa

Private Training at Club Pilates

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.