Pilates Sunshine Coast

Local Pilates Classes

Sign up for a Pilates class on the Sunshine Coast with Club Pilates!

Enjoy the unique and rewarding exercise method that is Pilates at our studio in Sippy Downs. We combine a unique range of equipment and exercises to allow every member, or any experience level, to develop and maintain outstanding core strength. Our highly trained and certified teachers will guide you through our various programs to ensure you get the maximum benefit from every class. Our training programme ensures that you receive the utmost benefit from your Pilates sessions.

Pilates is designed for any body, of any shape or size, and is perfect for anyone looking to improve their physical health, get toned, and feel great! If you want to try Pilates at a well-equipped Pilates studio with friendly, expert trainers, you’ve come to the right place. We offer classes for any experience level. Our packages also allow you to scale down to as many Pilates sessions per week and month as you need!

Follow these principles to maximise your results:

Mastering these principles will help you see greater results from your Pilates workouts. Get a free intro class now!

Sunshine Coast Pilates Studio

Why Try Pilates?

Originally intended as a practice to help rehabilitate soldiers wounded during World War I by Joseph Pilates, Pilates has become a popular workout style for men and women of all ages.

Pilates aims to help you gain flexibility and strength, develop body awareness and deal with mental stressors – without building bulk. It is considered a resistance exercise as the biggest tool during a Pilates session is your own body.

There are many benefits of Pilates, the now ever-popular exercise regime that men and women of all ages are turning to, to improve their health, their fitness levels, and tone and strengthen their bodies. Pilates even benefits the mind, offering the opportunity to meditate and calm the mind.

Long-term results, immediate benefits – Pilates is a low-impact work out that improves your physical and mental state of well-being. Regardless of your age or gender, Pilates is a suitable exercise for all.

Enjoy the Many Benefits of Pilates

Pilates has come a long way from it’s original intended use of treating the ill or injured, and is now globally used as an intense but low-impact workout that provides great results. Pilates is a great way to tone your body without putting too much pressure on your joins, making it an effective way to strengthen your core and slim your body without over-exerting yourself.

In order to truly benefit from the exercise and enjoy the benefits it provides, it’s important to master the necessary techniques, such as your breathing, which plays a very important role in your workout.

A Pilates class will aid you in strengthening your body’s core, which are your abdominal, lower back, pelvic floor, hip, and glute muscles. The workout builds, sculpts, and lengthens these muscles and can leave you looking slimmer and more toned. Pilates is also great for improving your body’s flexibility and posture and helps you burn fat.

Improved Posture

Every exercise completed in a Pilates class at Club Pilates promotes proper skeletal alignment. In addition, they strengthen the muscles which are responsible for good posture.

The good posture you get from Pilates allows you to move more freely, breathe easier and avoid health complications associated with poor posture such as poor blood circulation, backache, neck pain and tightness in the chest.

Increased Muscular Strength and Tone

Pilates strengthens all the muscles in your body by using a combination of dynamic and static strength training.

Each exercise ensures that all the muscles in the body get targeted and that no muscle groups are ignored. The best part is that you develop functional strength and endurance you can apply to everyday life.

Pilates Studio Sippy Downs - people at a Pilates studio

Enhanced Core Stability

One of the 6 principles of Pilates is centering. This principle states that strength should be developed from the inside out and that every movement should begin from the core and flow outward to the limbs. By performing movements this way it strengthens the deep abdominal muscles, lower back and pelvic floor providing the rest of the body with the stability it requires to function effectively

Increased Muscular Indurance

Reduced Body Fat

Improved Flexibility

Group Pilates Classes on the Sunshine Coast

Begin Your Pilates Journey

Get Fit with Pilates

Ready to Sign Up?

Pilates is a well-developed exercise system that can help people of all ages become stronger and healthier. It is designed to work almost all of your body, leading to greater overall strength, posture, alignment and balance.

We are passionate about Pilates and the real health benefits that can be tapped into, which has been translated into, what we believe, is Australias’ most beautiful and well equipped Pilates Studio. 

We provide a range of different class times on various days of the week at our fully-equipped Pilates studio, so you can easily tailor your workout program to suit your schedule. Book your Club Pilates class on the Sunshine Coast today, or take a look at our membership options below.

4-Pack

A 4-Pack Membership is the perfect choice for those looking to supplement an existing training program or for clients who want to work out once per week to build and maintain a solid Pilates foundation.

8-Pack

The 8-Pack Membership makes Club Pilates your go-to workout and the core of a solid fitness routine. Members who attend at least two classes per week typically see great results faster than anticipated and develop a thorough understanding of core Pilates fundamentals.

Unlimited

Plan to work out three times per week or more? The Unlimited Membership is the perfect way to meet your fitness goals. With unlimited access to your favorite Club Pilates studio, you can keep your fitness commitments with ease.

Annual

You don’t want to deal with monthly dues – you just want to work out. Our prepaid Annual Membership is the hassle-free option for total access to your favorite Club Pilates studio without monthly payments. Commit to your Pilates program for an entire year!

Try Pilates on the Sunshine Coast

Private Training at Club Pilates

Everybody needs Pilates. And your body will respond best to programming that is specifically built for you. At the start of your Private Training journey, a knowledgeable instructor will evaluate your current physical activity level, injury profile, posture and your overall health to build a Pilates workout to help you achieve your goals. Your instructor will personalize a Pilates practice so you can start moving better, feeling better and living better. Find out what your body needs with a Free Private Training Assessment. Contact the front desk or your favorite instructor to get started.