What is Suspension Training?
Suspension training is a type of functional training that uses suspension straps to allow the user to perform exercises while suspending their body weight. The suspension trainer helps to build strength, flexibility, and stability all at once – making it the perfect complement to Pilates!
At Club Pilates, we offer a Suspend Class that incorporates suspension training into each workout. It is a Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system puts your Pilates body to the test. The stability challenges will enhance your strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.