What is Suspension Training in Pilates?

When you think of Pilates, you may imagine slow and controlled movements, which may not seem like the most impactful workout. While the Pilates principles do focus on precise, controlled movements that centre on intentional breathing, Pilates also incorporates suspension training, of which not many Pilates novices may be aware.

If you are looking for an impactful workout that makes a difference to both your physical and mental health, don’t dismiss Pilates! Suspension training, which is incorporated into many of our Pilates classes here at Club Pilates, helps to maximise your workout and your results!

What is suspension training in Pilates? Find out below!

What is Suspension Training?

Suspension training is a type of functional training that uses suspension straps to allow the user to perform exercises while suspending their body weight. The suspension trainer helps to build strength, flexibility, and stability all at once – making it the perfect complement to Pilates!

At Club Pilates, we offer a Suspend Class that incorporates suspension training into each workout. It is a Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system puts your Pilates body to the test. The stability challenges will enhance your strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.

What is Suspension Training in Pilates? - Pilates instructor in Suspend Class

Why is Suspension Training Beneficial?

Suspension training is an excellent way to target all the major muscle groups in your body. Not only does suspension training help to improve your strength and endurance, but it can also help to improve your flexibility, coordination, and balance.

Including suspension training in your Pilates workouts can help you to achieve better results, both physically and mentally. The suspension trainer helps to build strength, flexibility, and stability all at once – making it the perfect complement to Pilates!

Why is Suspension Training Good for You?

Suspension training should be done by anyone looking to improve their fitness and health. It is a great workout for people of all ages and abilities, as it can be modified to suit your individual needs. Suspension training in Pilates is a great way to target all the major muscle groups in your body. Not only does suspension training help to improve your strength and endurance, but it can also help to improve your flexibility, coordination, and balance.

What is Suspension Training in Pilates? - man doing Suspend Class at Club Pilates

What are the Benefits of Suspension Training?

The benefits of suspension training are numerous. Not only does suspension training help to improve your strength and endurance, but it can also help to improve your flexibility, coordination, and balance. You can expect the following benefits if you regularly engage in our Suspension Training classes:

  • A strong, toned body
  • Improved flexibility
  • Improved coordination
  • Improved balance
  • Increased endurance

How Do I Get Started with Suspension Training?

If you are interested in suspension training, we recommend that you try our Suspend Class. The Suspend Class is a Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system.

Simply sign up online at a Club Pilates studio near you to get started!