Pilates Provides an Aerobic & Cardio Workout
One of the main reasons Pilates is becoming more popular with men is that it provides a great aerobic and cardio workout. Pilates is also a low-impact exercise, which means it is easy on the joints. It’s an excellent way to build endurance and stamina.
Pilates can be performed at different levels, from beginner to advanced. As men advance in their Pilates practice, they can increase the intensity of their workouts to challenge themselves further.