Club Pilates
Sippy Downs

Sippy Downs

123 Sippy Downs Dr, Sippy Downs QLD 4556, Australia

07 5445 6963

Mon & Fri: 07:00-19:30
Tue & Wed & Thu: 07:00-20:30
Sat: 08:00-14:00
Sun: 07:00-16:00

Sippy Downs Schedule

Looking for a Pilates class in Sippy Downs? Try this popular exercise method at Club Pilates’ studio in Sippy Downs, Sunshine Coast. Our classes are unlike any other – at Club Pilates, we use a one-of-a-kind combination of exercises and equipment to allow our members to develop and preserve strong core muscles at all levels of experience, be they beginner or advanced. 

See What Our Members Say...

Follow Sippy Downs

Pilates Classes for Everybody

Club Pilates has a fully equipped Pilates studio in Sippy Downs that offers Pilates classes for all levels. We offer regular Pilates classes from Monday to Sunday, so whether you are an absolute beginner or an advanced individual looking to take your Pilate practice further, we have got what you need.

Using the latest reformers and equipment from leading brands like Body Balance and TRX, along with a premium setup and stunning fixtures, our Sippy Downs Club Pilates studio will be the place you have always wanted to work out at.

Level 1 Foundation

Ideal for beginners who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master Pilates fundamentals, so you can get the most out of your workout as you advance. This class is ideal for all fitness levels, is easily modified for those with physical limitations, and focuses on overall body awareness.

ClubPilates_Icons_Level One Point Five
Level 1.5 Progression

Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced, along with progressions and balance and stability challenges to give you a more demanding workout. *Club Pilates Level 1 FOUNDATIONS experience required.

Level 2 Evolution

An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. Focused on strength, in addition to balance and stability, this class creates dynamic challenges to elevate your practice. *Club Pilates Level 1.5 PROGRESSION experience required.

ClubPilates_Icons_Level Two Point Five
Level 2.5 Mastery

Our most advanced class level challenges precision and coordination and is perfect for those who have mastered form and alignment. These advanced Pilates movements are best achieved with a deep mind-body connection created from your experience in the proceeding foundational class levels. *Requires at least 3 months experience in Club Pilates Level 2 EVOLUTION, or prior instructor approval. Not recommended for those with physical limitations.

Pilates Sippy Downs

Club Pilates Signature Classes

Each Club Pilates Studio has access to over 200 hours of quality certified routines for its instructors to create classes tailored to select needs.
Pilates is for anybody of any shape or size, and is ideal for those wanting to enhance their physical fitness, tone up their bodies, and feel fantastic! We offer a Pilates class for any experience level. Our packages also allow you to scale down to as many Pilates sessions per week and month as you need!

Pilates ring Exercises - two women using Pilates equipment

Intro Class

ClubPilates_Icons_Level One Point Five

Try Club Pilates with a free, no-pressure introductory class

At Club Pilates, we believe that Pilates is for every type of body. We uphold Joseph Pilates’ vision: our passion is to help people feel great. The Club Pilates Intro Class is the perfect way to experience Pilates and our studio! Enjoy a 30-minute, full-body session with one of our talented instructors – each of whom have completed over 500 hours of Comprehensive Pilates training. This session is a great intro to our equipment, the studio, the workout, and our amazing staff. Find your local studio to book your complimentary Reformer session today!

Reformer Flow

Try Club Pilates with a free, no-pressure introductory class

Our signature contemporary Reformer class will strengthen and lengthen your entire body. Creatively flow from the Reformer to the Springboard, EXO-Chair, Mat, TRX®, and more – ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist.


A heart-pumping Functional Interval Training Pilates class

A heart-pumping Functional Interval Training Pilates class
CP F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast-paced.
*Recommended for those already familiar with Pilates; not recommended for those recovering from injury.

Cardio Sculpt

Energetic cardio Pilates

This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density.
*Recommended for those already familiar with basic Pilates.

Centre + Balance

Stretching never felt so good

Re-center and balance your body with apparatus-assisted stretching. CP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.


Put the "fun" back in functional movement

Not your average Pilates class. Exclusive to Club Pilates, CP Control will sculpt and tone your legs and glutes as you learn a whole new way of incorporating Pilates principles standing up. The Reformer, Springboard, gliding discs, fitness balls, and free weights are used to keep your body guessing! Integrating functional standing movement into your Pilates practice is guaranteed to increase strength, balance, stability, and control in ways that will enhance your everyday life.


The Pilates massage

Experience the benefits of foam rolling and myofascial release in this one-of-a-kind class. CP Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ Therapy myofascial release. This signature class is proven to reduce cellulite and muscle soreness as well as increase performance and reduce the risk of injury.
*Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy.


Defy gravity with Pilates and suspension training

A Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system puts your Pilates body to the test. Stability challenges will enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.


Good habits start young

Earn a competitive edge in your favorite sport. The perfect class for athletic or inactive teenagers, CP Teen aims to build healthy habits in young participants. Build self esteem, strong muscles, and coordination in a body that is changing and growing. Club Pilates is a fun, safe environment where proper movement and body alignment is learned using the Reformer, Springboard, TRX and more.
*Available at select locations for those 14-19 – inquire with studio.

Sippy Downs Instructors

The instructors at Club Pilates are here to help you through every step of your Pilates journey.

Club Pilates instructors are focused on delivering top-quality classes to help all clients achieve their desired results in a safe yet challenging manner. They are highly trained and certified with many holding Degrees and Diplomas in various areas of health and well-being, we aim to provide you with an experience of the highest calibre. Join us to experience the difference of Club Pilates.

We look forward to welcoming you into our beautiful space where you can transform both your body and your mind. 

Sunshine Coast Pilates Studio

Pilates FAQs

Pilates was developed by the physical trainer Joseph Pilates, from whom the practice takes its name, and was originally intended to improve one’s strength and core in an effort to fight illnesses or injury.

The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance. Unlike many exercises, Pilates requires you to move slowly and precisely while making use of proper breathing. 

Pilates is a type of exercise that combines strength and flexibility. It can help you avoid or alleviate back discomfort, strengthen your core muscles, and improve posture and balance. Pilates is an effective method to strengthen the abdominal and lower back muscles

Pilates has also been found to have mental health benefits in addition to its physical ones. After only a few weeks of taking classes on a regular basis, Pilates practitioners report improved sleep quality, more energy, and enhanced moods.

Take your fitness goals to new heights with beginner, intermediate and advanced reformer Pilates classes in North Lakes, at your local Club Pilates studio. Our members enjoy a diverse range of class types that incorporate the reformer, ranging from introductory classes that teach you the basics, to advanced classes that challenge you, physically and mentally.

Designed to provide an intense but low-impact workout, the reformer has become a favoured piece of Pilates equipment with phenomenal benefits. The Pilates reformer is one of the most versatile pieces of equipment you can use, and it’s an important part of any Pilates regimen.

The Pilates method was created to help people regain their strength, flexibility, and even to recover after an injury, and the Pilates reformer only enhances this experience. The reformer machines are designed to target specific muscle groups and benefit the entire body, including the core muscles, which are often neglected.

The reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment

It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.

The Pilates reformer can be used by everyone, from beginners to advanced Pilates practitioners, who want to improve their flexibility and core strength. As an exercise method perfect for everyone, reformer Pilates offers myriad benefits, such as improved energy levels and moods, better posture and core strength, and even aid with pregnancy pains and aches!

In addition to being a great workout for women, Pilates is also a great workout for men! Pilates was originally designed and developed to help rehabilitate soldiers wounded in WWI by Joseph Pilates. He developed some of the most famous Pilates exercises we still practice today, including the Hundred!

Pilates is a great workout for men because it helps to build strength, flexibility, and endurance. It’s also a great way to relieve stress and tension. And if you’re worried about intensity, Club Pilates has you covered: we scale our Pilates classes based on experience and skill level, and our members can move up to more intense classes as soon as they are ready to. Our skilled instructors work with you to help you master the principles of Pilates – and the benefits!

The Benefits of Pilates

A consistent Pilates practice can offer benefits to everybody. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility.