Sippy Downs

Reformer-based Pilates with a Contemporary Approach

Experience the benefits of classical Pilates with a twist. Our signature, contemporary Reformer class strengthens and lengthens your entire body while taking your balance and coordination to the next level. Creatively flow from the Reformer to the Springboard, Chair, Mat and more, ensuring you never experience the same class twice.

Get Moving with an Energetic Cardio Workout

This high-energy, low-impact class is perfect for the cardio junkie. The Jumpboard facilitates plyometric movement against customizable spring tension, rather than gravity, creating an aerobic workout that’s gentle on the joints. Quick transitions and endless class variations take your practice to a new level with each visit. Pump up your heart rate in this fun, full-body Pilates party! Bonus: Jumping on the Reformer has been proven to increase bone density!

*Recommended for those already familiar with basic Pilates.

Stretch Better with Pilates Equipment

Re-center and balance your body with apparatus-assisted stretching. Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretching routine helps reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.

Stand Up & Get Toned

Inspired by Joseph Pilates’ work with dancers, Control sculpts your legs and glutes as you experience a whole new way of incorporating Pilates principles while standing up at the Springboard! The Reformer, gliding discs, fitness ball, and free weights are used to keep your body guessing and getting stronger with every class. Integrating functional, standing movement into your Pilates practice increases strength, balance, stability, and control in ways that will enhance your everyday life. This class puts the “fun” into functional training!

Massage and Soothe Sore Muscles

Experience the benefits of foam rolling and self-myofascial release in this one-of-a-kind class. Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ therapy myofascial release. This signature class can regenerate the body, reduce muscle soreness, increase performance and reduce the risk of injury.

*Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or for individuals currently pregnant.

Defy gravity & Strengthen with Suspension Training

A Reformer-based workout that combines Pilates with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, TRX® puts your Pilates body to the test. Stability challenges enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.

Build Muscle and Stamina with Interval Training

F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast paced.

*Recommended for those already familiar with Pilates; not recommended for those recovering from injury.

Cross-Training for Young Athletes

The perfect class for teenagers, Teen aims to build healthy habits in young participants. Build self esteem, strength and coordination for a growing body in a fun, safe environment where proper movement and body alignment is learned using the Reformer, Springboard and more.

*Available at select locations for those 14-19 – inquire with studio.