123 Sippy Downs Dr, Sippy Downs QLD 4556, Australia
Mon & Fri: 07:00-19:30
Tue & Wed & Thu: 07:00-20:30
Sat: 08:00-14:00
Sun: 07:00-16:00
Looking for a Pilates class in Sippy Downs? Try this popular exercise method at Club Pilates’ studio in Sippy Downs, Sunshine Coast. Our classes are unlike any other – at Club Pilates, we use a one-of-a-kind combination of exercises and equipment to allow our members to develop and preserve strong core muscles at all levels of experience, be they beginner or advanced.
Club Pilates has a fully equipped Pilates studio in Sippy Downs that offers Pilates classes for all levels. We offer regular Pilates classes from Monday to Sunday, so whether you are an absolute beginner or an advanced individual looking to take your Pilate practice further, we have got what you need.
Using the latest reformers and equipment from leading brands like Body Balance and TRX, along with a premium setup and stunning fixtures, our Sippy Downs Club Pilates studio will be the place you have always wanted to work out at.
Ideal for beginners who want a safe and effective class experience to build a solid Pilates foundation. Focus on form and alignment to help you master Pilates fundamentals, so you can get the most out of your workout as you advance. This class is ideal for all fitness levels, is easily modified for those with physical limitations, and focuses on overall body awareness.
Continue to build your practice with more complex movements and use of equipment. Start exploring more precise and dynamic exercises. Class tempo is moderate and focuses on a steady class flow. Intermediate exercises and coordinated movements are introduced, along with progressions and balance and stability challenges to give you a more demanding workout. *Club Pilates Level 1 FOUNDATIONS experience required.
An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus. Focused on strength, in addition to balance and stability, this class creates dynamic challenges to elevate your practice. *Club Pilates Level 1.5 PROGRESSION experience required.
Our most advanced class level challenges precision and coordination and is perfect for those who have mastered form and alignment. These advanced Pilates movements are best achieved with a deep mind-body connection created from your experience in the proceeding foundational class levels. *Requires at least 3 months experience in Club Pilates Level 2 EVOLUTION, or prior instructor approval. Not recommended for those with physical limitations.
Each Club Pilates Studio has access to over 200 hours of quality certified routines for its instructors to create classes tailored to select needs.
Pilates is for anybody of any shape or size, and is ideal for those wanting to enhance their physical fitness, tone up their bodies, and feel fantastic! We offer a Pilates class for any experience level. Our packages also allow you to scale down to as many Pilates sessions per week and month as you need!
At Club Pilates, we believe that Pilates is for every type of body. We uphold Joseph Pilates’ vision: our passion is to help people feel great. The Club Pilates Intro Class is the perfect way to experience Pilates and our studio! Enjoy a 30-minute, full-body session with one of our talented instructors – each of whom have completed over 500 hours of Comprehensive Pilates training. This session is a great intro to our equipment, the studio, the workout, and our amazing staff. Find your local studio to book your complimentary Reformer session today!
Our signature contemporary Reformer class will strengthen and lengthen your entire body. Creatively flow from the Reformer to the Springboard, EXO-Chair, Mat, TRX®, and more – ensuring you never take the same class twice. Experience the benefits of classical Pilates with a twist.
A heart-pumping Functional Interval Training Pilates class
CP F.I.T. is the perfect mix of high-intensity, calorie-blasting cardio work and lower-intensity, Pilates-based strength training. Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast-paced.
*Recommended for those already familiar with Pilates; not recommended for those recovering from injury.
This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level. Sweat and pump up your heart-rate in this fun, full-body Pilates party! BONUS: Jumping on the Reformer has been proven to increase bone density.
*Recommended for those already familiar with basic Pilates.
Re-center and balance your body with apparatus-assisted stretching. CP Center + Balance involves light movement and deep stretching to leave you feeling long, loose, and ready to take on whatever the day brings. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
Not your average Pilates class. Exclusive to Club Pilates, CP Control will sculpt and tone your legs and glutes as you learn a whole new way of incorporating Pilates principles standing up. The Reformer, Springboard, gliding discs, fitness balls, and free weights are used to keep your body guessing! Integrating functional standing movement into your Pilates practice is guaranteed to increase strength, balance, stability, and control in ways that will enhance your everyday life.
Experience the benefits of foam rolling and myofascial release in this one-of-a-kind class. CP Restore repairs muscles and joints with a combination of Reformer movements and functionally programmed TriggerPoint™ Therapy myofascial release. This signature class is proven to reduce cellulite and muscle soreness as well as increase performance and reduce the risk of injury.
*Not recommended for those affected by osteoporosis, diabetes, high blood pressure, varicose veins, or pregnancy.
A Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system puts your Pilates body to the test. Stability challenges will enhance strength, coordination, mobility, and balance. This athletic fusion class makes daily movements more efficient and precise and is an excellent choice for those who run, golf, play tennis, cycle, and more.
Earn a competitive edge in your favorite sport. The perfect class for athletic or inactive teenagers, CP Teen aims to build healthy habits in young participants. Build self esteem, strong muscles, and coordination in a body that is changing and growing. Club Pilates is a fun, safe environment where proper movement and body alignment is learned using the Reformer, Springboard, TRX and more.
*Available at select locations for those 14-19 – inquire with studio.
Club Pilates instructors are focused on delivering top-quality classes to help all clients achieve their desired results in a safe yet challenging manner. They are highly trained and certified with many holding Degrees and Diplomas in various areas of health and well-being, we aim to provide you with an experience of the highest calibre. Join us to experience the difference of Club Pilates.
We look forward to welcoming you into our beautiful space where you can transform both your body and your mind.
Alana first started Pilates after experiencing extreme pain and discomfort due to scoliosis. She soon discovered the importance of core strength and stability and fell in love with how amazing Pilates made her mind and body feel. After building strength and flexibility Alana decided to complete her Pilates teacher training course for both Mat and Reformer Pilates, whilst also wanting to continue her studies and specialise in ‘Scolio-Pilates’! Having a background in healthcare/ support work Alana is very passionate about helping others and achieving the best quality of life possible. Alana is enthusiastic about helping others achieve good outcomes through deep core strength and flexibility, helping them to feel pain free and amazing! Alana loves making her classes fun and achievable for all bodies, with a cheeky pulse guaranteed in every class.
Prior to discovering Pilates Ana had dealt with acute low back and hip pain for many years. After experiencing the benefits of Pilates in her own body she became absolutely passionate about this method. She decided to complete her Teaching Certifications with Polestar Pilates and has gained a variety of experience from mentors across Spain and Australia. Ana is enthusiastic about educating clients on fitness and postural awareness whilst maintaining a fun learning environment. She believes that good alignment achieved through Pilates training creates long term health benefits, grounding the mind and strengthening the body to help them work more effectively together. Ana will encourage you to work hard while maintaining a big focus in joint integrity and longevity. Without pain you gain!
Celine has always had a high interest for Fitness, Health & Nutrition and a strong desire to inspire others to live a healthy & balanced lifestyle.
Formerly a Social Psychologist, she considered studying Nutrition and Fitness when she moved to Australia about 9 years ago and obtained her Nutrition & Health Coaching Certificate as well as her Certificate 3 in Fitness a few years after.
But it’s her deep passion for Pilates, for its many physical and mental benefits, that drove her to ultimately change career a couple of years ago. Celine successfully achieved her Matwork, Reformer and small apparatus Certifications and has gained multiple experiences since then, plus she is always on the search for ongoing education, currently expressing interest in clinical and rehab Pilates.
While she wants her clients to “feel the burn”, Celine’s main focuses are precision, correct muscle activation and posture. She is committed to offering a high level of personal care and attention, ensuring an enjoyable Pilates experience and workout where members will feel safe, comfortable and empowered to reach their health and fitness goals! She looks forward to seeing you in our club, sharing her Pilates passion and a couple of French words… “A très bientôt”!
Duncan is a highly experienced Pilates instructor with over 8 years of Pilates teaching experience. He is an Accredited Exercise Physiologist and previous to becoming the Director of education for club Pilates Australia, he was working as an allied health professional in a private practice.
Duncan loves all things sports, he has been committed to a life of fitness since a young age and currently his sport of choice is surfing. Whilst he is still a novice surfer he loves the way Pilates compliments his efforts and it’s a regular staple in his weekly routine.
Duncan likes to make the clients feel their work outs in fun challenging classes.
Erin fell in love with the Pilates method after visiting a local studio where she practiced both mat and reformer Pilates. After many years practicing the method, she decided she would follow her Pilates passion and decided to complete her Pilates teacher training gaining many certificates. Erin is comprehensively trained within the Pilates method and will be furthering her love of knowledge for the Pilates method undertaking a Diploma of Pilates.
Erin enjoys moving her body in lots of different ways and when she is not in the studio practicing Pilates, she is either running, on the bike or doing yoga on the beach. Erin believes that fulfilling a healthy lifestyle you need to move your body for both your physical and mental wellbeing. She strives to make her clients feel both great physically and mentally with her classes being challenging yet rewarding.
Fernanda has extensive experience in movement. Soon after completing her Bachelor degree in Exercise and Sports Science in Brazil, she moved to Australia in 2008 and qualified as a Pilates Instructor through Polestar Pilates. Since then, Fernanda has been teaching Pilates and has owned her Pilates studio in Sydney. Fernanda is highly motivated and passionate about helping people to improve their quality of life through Pilates. When Fernanda is teaching, she is present, and she likes to guide her clients through the movement so they can feel the purpose and benefits of the exercise in their bodies. She brings a body-mind connection approach to her classes that allows clients to build strength and flexibility.
Joy has extensive experience in Dance, Pilates and movement for the past 30 years. Joy will help you reach your potential in movement with a focus on detail & creativity in a fun environment.
She has owned her own dance studio and taught Primary, high school and College students putting them through their Certificates I, II,III,VI in fitness and health.
Joy exudes a love for Pilates, health and loves nothing more than helping others become healthy and strong.
Qualified and experienced in both reformer and mat Pilates as well as yoga and meditation, Kristie brings a holistic approach to her teaching. Kristie’s classes aim to increase fitness whilst building deep core strength, mobilizing joints and improving flexibility. Her classes offer a fun, dynamic workout coupled with deep stretches, strengthening and lengthening of muscles plus a focus on elements of breath work, mindfulness and relaxation.
Kristie has worked across many fitness centres and studios (in Melbourne and on the Sunshine Coast) working with both large and small groups including participants of all ages and fitness levels. She is warm and friendly and her passion for group exercise really comes across in her teaching.
I have been passionate about health and fitness for over 10 years . In 2011 I completed my Bachelor of Nutrition and have been a lover of all things health and movement ever since. I found my love for Pilates 3 years ago after I had my daughter, prior to that my training mostly evolved around high intensity and weights. The way Pilates changed my outlook of the way I moved my body was astounding. I felt stronger than ever, and I felt rejuvenated after each session (rather than worn out and tired) and I fell in love. So much so I decided to train as a teacher in mat and reformer Pilates. My style is naturally more dynamic, and I live that deep burn, and delicious stretch. I believe movement is for everyone, it should be enjoyable, not a chore and accessible to all levels. And i truly believe Pilates ticks all those boxes.
Tahnee first came into the fitness industry as a dancer and performer and quickly fell in love with helping others live strong and healthy lives. She now has over 5 years in the industry as a Barre and Cycle instructor, Strength & Conditioning coach, Personal Trainer and Mat & Reformer Pilates. Tahnee loves living a healthy, active lifestyle and really loves the way Pilates compliments all other styles of training and helps to strengthen and support people through injury while building flexibility and awesome technique. Tahnee is obsessed with all things pulsing so don’t be surprised when she asks for all the pulses in class leaving you with an incredible full body burn!
Tash became passionate about teaching Pilates after experiencing the benefits for herself (avoiding surgery) after a calf and shoulder injury, inhibiting her from other forms of exercise. She believes the mind/body connection can empower a deeper, more intelligent approach to fitness and that the principles of Pilates can be carried into all aspects of movement and life, hence the saying Do Pilates. Do Life. Her aim is to help people move in a way that eases their pain, strengthens their body (to avoid future pain) enhance their ability and flexibility and to just move better in their daily life. Ultimately her job is to help others be fabulous at Pilates while feeling both challenged and empowered in her classes.
Vanessa’s love for Pilates started after a back injury when she was 18. Growing up playing competitive sports, mindful movement was rarely part of her fitness regime, so discovering Pilates allowed her to develop a greater appreciation for her body. In 2020 Vanessa started her Pilates instructor journey with Polestar Pilates. She completed her matwork series and later began studying her comprehensive diploma of Pilates. She enjoys seeing clients develop their connection with their bodies, and grow in confidence both in and out of the studio. Vanessa has also completed an associate degree of health and human sciences, and enjoys anything related to health and well-being including yoga, meditation & qigong and has an endless curiosity for discovering new movement and healing modalities.
Pilates was developed by the physical trainer Joseph Pilates, from whom the practice takes its name, and was originally intended to improve one’s strength and core in an effort to fight illnesses or injury.
The Pilates practice has become popular since its introduction in the 1920s and is practiced all around the world today. It is a form of low-impact exercise that works your body and aims to strengthen your muscles and core while also improving flexibility and balance. Unlike many exercises, Pilates requires you to move slowly and precisely while making use of proper breathing.
Pilates is a type of exercise that combines strength and flexibility. It can help you avoid or alleviate back discomfort, strengthen your core muscles, and improve posture and balance. Pilates is an effective method to strengthen the abdominal and lower back muscles
Pilates has also been found to have mental health benefits in addition to its physical ones. After only a few weeks of taking classes on a regular basis, Pilates practitioners report improved sleep quality, more energy, and enhanced moods.
Take your fitness goals to new heights with beginner, intermediate and advanced reformer Pilates classes in North Lakes, at your local Club Pilates studio. Our members enjoy a diverse range of class types that incorporate the reformer, ranging from introductory classes that teach you the basics, to advanced classes that challenge you, physically and mentally.
Designed to provide an intense but low-impact workout, the reformer has become a favoured piece of Pilates equipment with phenomenal benefits. The Pilates reformer is one of the most versatile pieces of equipment you can use, and it’s an important part of any Pilates regimen.
The Pilates method was created to help people regain their strength, flexibility, and even to recover after an injury, and the Pilates reformer only enhances this experience. The reformer machines are designed to target specific muscle groups and benefit the entire body, including the core muscles, which are often neglected.
The reformer is a highly customisable piece of equipment that makes it possible for people of almost any body type to use it to exercise. It’s a great choice for those looking to improve their core stability and achieve good postural alignment.
It is a bed-like frame with a flat platform, called the carriage, on top which rolls backward and forward on wheels. There is also a footbar at the end of the reformer which is adjustable and holds springs. At the top of the frame, opposite the footbar, there are also some straps with handles that you can place your feet or hands into, depending on the exercise.
The Pilates reformer can be used by everyone, from beginners to advanced Pilates practitioners, who want to improve their flexibility and core strength. As an exercise method perfect for everyone, reformer Pilates offers myriad benefits, such as improved energy levels and moods, better posture and core strength, and even aid with pregnancy pains and aches!
In addition to being a great workout for women, Pilates is also a great workout for men! Pilates was originally designed and developed to help rehabilitate soldiers wounded in WWI by Joseph Pilates. He developed some of the most famous Pilates exercises we still practice today, including the Hundred!
Pilates is a great workout for men because it helps to build strength, flexibility, and endurance. It’s also a great way to relieve stress and tension. And if you’re worried about intensity, Club Pilates has you covered: we scale our Pilates classes based on experience and skill level, and our members can move up to more intense classes as soon as they are ready to. Our skilled instructors work with you to help you master the principles of Pilates – and the benefits!
A consistent Pilates practice can offer benefits to everybody. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility.
