Club Pilates has a fully equipped Pilates studio in Noosa. Club Pilates offers Pilates classes Monday through to Sunday with classes for all levels available, ranging from complete beginners to advanced Pilates exercises.
Pilates classes are available at Club Pilates Noosa, and Pilates exercises can be done solo by clients who have purchased Pilates machines for home use. Club Pilates is a leader in Pilates studio in Noosa and throughout Queensland, with highly qualified instructors and exclusive Pilates equipment.
Club Pilates instructors will guide you through the Pilates exercises guiding you on how they should feel as well as showing any movements that might not be intuitive at first. Club Pilates also offers a 30-minute free trial for new Pilates learners, so that they may feel confident that Pilates is right for them before commiting to a full course of lessons.
Pilates has been shown to strengthen the muscles around the spine, making it a great exercise routine for back pain sufferers. Pilates also enhances your mental awareness and helps focus your mind on your body’s movements. Pilates is not only a great workout but Pilates exercises also increase flexibility. Pilates machines are excellent for targeting specific muscle groups, allowing you to customise your Pilates workout based on your individual fitness goals. With Pilates, it is possible to achieve a targeted workout whilst also relieving stress and tension at the same time.