A consistent Pilates practice can offer benefits to everybody. Whether you’re an experienced athlete looking to step up your training or you’re simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility.
The full-body, low-impact workouts offered at Club Pilates provide a high-impact challenge to the stabilizing muscles of the core. Club Pilates offers classes using an array of specialized equipment, taking Mat Pilates offered in other fitness environments to the next level. In the studio, you will find the Reformer, EXO-Chair, Bosu Ball, TRX Suspension Trainer, Springboards and more.
This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of your exercise session. With seven signature class formats and four unique levels of classes, Club Pilates Unley has a workout that will work for you.