Mia

Hi, Mia here! I discovered Pilates after suffering a serious back injury which led me to being diagnosed with a rare connective tissue disorder. I was living in chronic pain and struggling to function in my day to day life. Pilates allowed me to reclaim my life back, allowing me to become pain-free, strong and healthy, as well as move with function in my day to day life. It is my belief that movement is medicine, and I am so passionate about helping others find their freedom in movement. In my classes I teach with a focus on controlled and mindful movements and technique. My teaching emphasizes fundamentals whilst fusing classic Pilates techniques with a modern twist, helping others to move with strength and intention. Expect a lot of jokes (sometimes bad ones), good vibes, and high energy from me in my classes.