Joanna

Cert 4 in Contemporary Pilates with Reformer Specialisation from Tensegrity Training Diploma in Contemporary Pilates Teaching and Methodology from Tensegrity Training Barre Attack Qualification. Breathwork Foam Rolling TRX My specialisations are in injury rehabilitation and management, as well as dealing with chronic pain. I was originally introduced to pilates as part of my rehabilitation following my back injury. I hated it until it actually started helping me improve my range of movement and return to normal activities. From there I progressed into group reformer classes where I fell in love with what my body was capable of and decided to share that with others. I decided to complete my comprehensive training so that I could help others rediscover the joy of movement and what is possible even after injury.