Natasha

Meet Natasha. Natasha Nicholas was introduced to the Pilates Method as a competitive gymnast, training under Liz Williams and her lead trainer Romana. After a career-ending injury that resulted in temporary paralysis, she rehabilitated through Pilates — an experience that shaped her lifelong commitment to the method. Natasha completed her Mat and Reformer certifications under Liz Williams and continued her development with Johanna Cole, later expanding her training through Alan Menezes, STOTT Pilates, Studio Di Corpo and Barre methodologies. She later specialised in oncology rehabilitation, completing credentials with the Cancer Exercise Institute, PINC & Steel and Breathe Education. Natasha is a Pilates instructor, yoga teacher, educator and integrative healthcare professional with a strong focus on technique!