Is Pilates Good for Strengthening Pelvic Floor Muscles?
Yes! Pilates is an excellent way to strengthen the pelvic floor muscles, as well as the deep abdominal muscles that work alongside the pelvic floor.
Pilates exercises that focus on drawing the belly button towards the spine (known as “navel to spine”) are particularly helpful in activating and toning these muscles.
Additionally, any Pilates move that involves stabilizing the pelvis (think: any exercise done on your back with your legs in the air) will also help to strengthen and tone your pelvic floor. So, if you’re looking for a workout that will not only give you a strong core, but also help support your pelvic floor muscles, Pilates is a great option!